DIET AND EXERCISE : THE KEYS TO WEIGHT LOSS

Nowadays you can find an abundance of information about diet with tools such as the Internet, however, not all sources are reliable and much less so the information they offer. For this reason, we are providing you with the following tips for the next time you seek information:

  • Make sure you consult sources on the official pages of associations or institutions that are dedicated to research and disseminating information, for example the World Health Organization or the American Health Association website etc.
  • Avoid following published diets or food plans, as each person’s needs are different, depending on physical activity, age, schedules, tastes, etc.
  •  If you have doubts, refer to a specialist you trust, as the information you find may be outdated or incomplete, what is more you may even help your specialist to find out about the subject that interests you.
  • In the face of fad foods or diets, look for comprehensive information and don’t get carried away by trends.
  • No single food will manage to keep you healthy, this is down to your diet throughout the day both in terms of quality and quantity.
  • Remember that weight loss is not only about food, but also exercise or physical activity and, just as with diet, you need a specialist who can guide you in achieving your personal goals.
  • Generally, when a food product or supplement is advertised, its benefits are always emphasized, so remember to read the label as well as the ingredients to find out the product’s pros and cons.

Keep in mind that in order to achieve your goals, it is best to do so in the hands of specialists who will be able to offer you personalized treatment and work according to your physical needs.

AT OUR CENTER FOR NUTRITION & OBESITY WE HAVE A MULTIDISCIPLINARY TEAM WITH OVER 14 YEARS OF EXPERIENCE HELPING PEOPLE LIKE YOU.

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