<meta name="debug" content="22428"/><meta name="debug" content="22428"/><meta name="debug" content="22428"/><meta name="debug" content="22428"/>{"id":22428,"date":"2021-07-26T19:02:09","date_gmt":"2021-07-27T00:02:09","guid":{"rendered":"https:\/\/centromedicoabc.com\/?page_id=22428"},"modified":"2025-10-24T14:59:10","modified_gmt":"2025-10-24T19:59:10","slug":"nutrition-obesity-center-nutrition-in-pregnancy","status":"publish","type":"page","link":"https:\/\/centromedicoabc.com\/en\/nutrition-obesity-center\/nutrition-obesity-center-nutrition-in-pregnancy\/","title":{"rendered":"Nutrition in Pregnancy"},"content":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row_content&#8221;][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;principal-tab-centros&#8221;][vc_column el_class=&#8221;banner-iman&#8221;]<style>\n                            .arrow-color-69e25097b8cd4 {\n                                \/*color: #ffb25b !important;*\/\n                   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data-type=\" page\" data-title_general=\"Nutrition in  Pregnancy\" data-color_title=\"#ffb25b\">\n            \n            <h2 class=\"titulo mb-4 text-md-left pr-lg-5 \">\n                <strong>Nutrition in <\/strong> Pregnancy\n            <\/h2>\n            <div class=\"d-none bloque-subrayado subrayado titulo-destacado \" style=\"background-color: #ffb25b\">\n            <\/div>\n        <\/div>[vc_column_text el_class=&#8221;text-13-source&#8221; css=&#8221;.vc_custom_1627340591925{margin-bottom: 0px !important;}&#8221;]Pregnancy is a very important stage of life, in which food plays a very important role. Through food, proper growth and development of the baby can be favored as well as promoting adequate weight gain for the mother through a healthy lifestyle.<\/p>\n<p><span style=\"color: #ffb25b;\">Here are some recommendations to help you have a good diet during pregnancy:<br \/>\n<\/span>[\/vc_column_text][vc_column_text el_class=&#8221;img-centro-diagnostico-cardio d-block d-md-none mt-4&#8243;]<img decoding=\"async\" class=\"img-fluid w-100\" src=\"\/wp-content\/uploads\/2021\/04\/abc-alimentacion-embarazo.png\" \/>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1620585742454{background-image: url(\/wp-content\/uploads\/2021\/04\/abc-alimentacion-embarazo.png?id=4325) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;container mx-auto&#8221;][vc_column][vc_row_inner el_class=&#8221;row-embarazo&#8221;][vc_column_inner][vc_column_text]<div class='white' style='background:rgba(0,0,0,0); border:solid 0px rgba(0,0,0,0); border-radius:0px; padding:0px 0px 0px 0px;'>\n<div id='slider_8038' class='owl-carousel sa_owl_theme owl-pagination-true autohide-arrows' data-slider-id='slider_8038' style='visibility:hidden;'>\n<div id='slider_8038_slide01' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; '><div class=\"post-cuadro-color-y-cuadrilla\">\r\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('https:\/\/centromedicoabc.com\/wp-content\/uploads\/2021\/05\/food.png');\">\u00a0<\/div>\r\n<div class=\"text-cuadro-color-y-cuadrilla\">\r\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #f6a64f;\">Perform 3 <br \/>main meal times<\/h4>\r\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">Pregnancy is a stage in which the body requires a greater amount of energy, performs 3 main meal times in order to provide the necessary energy to promote optimal development and growth.<\/div>\r\n<\/div>\r\n<\/div><\/div>\n<div id='slider_8038_slide02' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; '><div class=\"post-cuadro-color-y-cuadrilla\">\r\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('https:\/\/centromedicoabc.com\/wp-content\/uploads\/2021\/05\/food-2.png');\">\u00a0<\/div>\r\n<div class=\"text-cuadro-color-y-cuadrilla\">\r\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #f6a64f;\">Don't forget the <br \/> protein<\/h4>\r\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">Protein plays a fundamental role during pregnancy, to promote proper development of tissues and structures. Do not forget to include at each meal time, some type of protein such as egg, cheese, turkey, meat, chicken, fish, as well as vegetable proteins such as legumes (beans, lentils, chickpeas, broad beans, soybeans, etc. ).<\/div>\r\n<\/div>\r\n<\/div><\/div>\n<div id='slider_8038_slide03' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; '><div class=\"post-cuadro-color-y-cuadrilla\">\r\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('https:\/\/centromedicoabc.com\/wp-content\/uploads\/2021\/05\/awa.png');\">\u00a0<\/div>\r\n<div class=\"text-cuadro-color-y-cuadrilla\">\r\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #f6a64f;\">Drink enough <br \/>water<\/h4>\r\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">Staying hydrated throughout the day is very important to avoid dehydration, promote proper digestion, as well as help improve different symptoms such as constipation or reflux. Try to drink 2 liters of water throughout the day. In addition to hydration, drinking water will help you during lactation to promote better milk formation. Avoid consuming sugary drinks, juices, sodas, and energy drinks.<\/div>\r\n<\/div>\r\n<\/div><\/div>\n<div id='slider_8038_slide04' class='sa_hover_container' style='padding:5% 5%; margin:0px 0%; '><div class=\"post-cuadro-color-y-cuadrilla\">\r\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('https:\/\/centromedicoabc.com\/wp-content\/uploads\/2021\/05\/frutas.png');\">\u00a0<\/div>\r\n<div class=\"text-cuadro-color-y-cuadrilla\">\r\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #f6a64f;\">Include fruits and vegetables<\/h4>\r\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">Fruits and vegetables are a source of vitamins and minerals; as well as a good source of fiber. The fiber will help to have a better intestinal transit and promotes the feeling of satiety.<br \/>Try to include 5 or more vegetables and fruits throughout the day.<\/div>\r\n<\/div>\r\n<\/div><\/div>\n<\/div>\n<\/div>\n<script type='text\/javascript'>\n\tjQuery(document).ready(function() {\n\t\tjQuery('#slider_8038').owlCarousel({\n\t\t\tresponsive:{\n\t\t\t\t0:{ items:1 },\n\t\t\t\t480:{ items:1 },\n\t\t\t\t768:{ items:1 },\n\t\t\t\t980:{ items:4 },\n\t\t\t\t1200:{ items:4 },\n\t\t\t\t1500:{ items:4 }\n\t\t\t},\n\t\t\tautoplay : false,\n\t\t\tautoplayHoverPause : false,\n\t\t\tsmartSpeed : 200,\n\t\t\tfluidSpeed : 200,\n\t\t\tautoplaySpeed : 200,\n\t\t\tnavSpeed : 200,\n\t\t\tdotsSpeed : 200,\n\t\t\tloop : true,\n\t\t\tnav : true,\n\t\t\tnavText : ['Previous','Next'],\n\t\t\tdots : true,\n\t\t\tresponsiveRefreshRate : 200,\n\t\t\tslideBy : 1,\n\t\t\tmergeFit : true,\n\t\t\tautoHeight : false,\n\t\t\tmouseDrag : false,\n\t\t\ttouchDrag : true\n\t\t});\n\t\tjQuery('#slider_8038').css('visibility', 'visible');\n\t\tsa_resize_slider_8038();\n\t\twindow.addEventListener('resize', sa_resize_slider_8038);\n\t\tfunction sa_resize_slider_8038() {\n\t\t\tvar min_height = '50';\n\t\t\tvar win_width = jQuery(window).width();\n\t\t\tvar slider_width = jQuery('#slider_8038').width();\n\t\t\tif (win_width < 480) {\n\t\t\t\tvar slide_width = slider_width \/ 1;\n\t\t\t} else if (win_width < 768) {\n\t\t\t\tvar slide_width = slider_width \/ 1;\n\t\t\t} else if (win_width < 980) {\n\t\t\t\tvar slide_width = slider_width \/ 1;\n\t\t\t} else if (win_width < 1200) {\n\t\t\t\tvar slide_width = slider_width \/ 4;\n\t\t\t} else if (win_width < 1500) {\n\t\t\t\tvar slide_width = slider_width \/ 4;\n\t\t\t} else {\n\t\t\t\tvar slide_width = slider_width \/ 4;\n\t\t\t}\n\t\t\tslide_width = Math.round(slide_width);\n\t\t\tvar slide_height = '0';\n\t\t\tif (min_height == 'aspect43') {\n\t\t\t\tslide_height = (slide_width \/ 4) * 3;\t\t\t\tslide_height = Math.round(slide_height);\n\t\t\t} else if (min_height == 'aspect169') {\n\t\t\t\tslide_height = (slide_width \/ 16) * 9;\t\t\t\tslide_height = Math.round(slide_height);\n\t\t\t} else {\n\t\t\t\tslide_height = (slide_width \/ 100) * min_height;\t\t\t\tslide_height = Math.round(slide_height);\n\t\t\t}\n\t\t\tjQuery('#slider_8038 .owl-item .sa_hover_container').css('min-height', slide_height+'px');\n\t\t}\n\t\tvar owl_goto = jQuery('#slider_8038');\n\t\tjQuery('.slider_8038_goto1').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 0);\n\t\t});\n\t\tjQuery('.slider_8038_goto2').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 1);\n\t\t});\n\t\tjQuery('.slider_8038_goto3').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 2);\n\t\t});\n\t\tjQuery('.slider_8038_goto4').click(function(event){\n\t\t\towl_goto.trigger('to.owl.carousel', 3);\n\t\t});\n\t\tvar resize_31455 = jQuery('.owl-carousel');\n\t\tresize_31455.on('initialized.owl.carousel', function(e) {\n\t\t\tif (typeof(Event) === 'function') {\n\t\t\t\twindow.dispatchEvent(new Event('resize'));\n\t\t\t} else {\n\t\t\t\tvar evt = window.document.createEvent('UIEvents');\n\t\t\t\tevt.initUIEvent('resize', true, false, window, 0);\n\t\t\t\twindow.dispatchEvent(evt);\n\t\t\t}\n\t\t});\n\t});\n<\/script>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1620597334777{background-color: #f7f7f7 !important;}&#8221;][vc_row el_class=&#8221;container mx-auto d-block d-md-none&#8221;][vc_column el_class=&#8221;titulo-26 texto-izquierda&#8221;]\n              <style type=\"text\/css\">\n\n       .titulo-destacado-banner-medico ul li:hover {\n            color: ;\n       }\n       .titulo-destacado-banner-medico ul li.active {\n           color: ;\n       }\n       <\/style>\n       <div class=\"title_great  bloque-subrayado titulo_target contenedor-titulo-destacado\" data-type=\" page\" data-title_general=\"Symptoms\" data-color_title=\"#ffb25b\">\n            \n            <h2 class=\"titulo mb-4 text-md-left pr-lg-5 \">\n                <strong>Symptoms<\/strong>\n            <\/h2>\n            <div class=\"d-none bloque-subrayado subrayado titulo-destacado \" style=\"background-color: #ffb25b\">\n            <\/div>\n            <p class=\"descripcion\">\n                Due to the changes that occur in pregnancy, it is common to find gastrointestinal discomfort. Some recommendations to avoid discomfort are:\n            <\/p>\n        <\/div>[vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;mt-3&#8243;]<\/p>\n<div class=\"action-subject-contact-genral vc_btn3-container popmake-31460 btn-nutricion-orange vc_btn3-left vc_custom_1620585836568 pum-trigger\" style=\"cursor: pointer; text-align: center;\" data-subject_contact=\"Nutrition in Pregnancy\"><button class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-square vc_btn3-style-custom\" style=\"background-color: #ffb25b; color: #ffffff; text-align: center;\">Contact us<\/button><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]<span style=\"color: #ffb25b; font-size: 17px;\"><strong>Nausea and vomiting<\/strong><\/span><br \/>\n<span style=\"color: #474c55; ;\">It is recommended to eat small and frequent meals, avoid strong odors, as well as foods high in fat, spicy and irritating. It is important to drink enough water throughout the day (2 liters) to avoid any type of dehydration. Another important point is to separate solid foods from liquids and eating crackers or ginger has been shown to help relieve nausea.<\/span><\/p>\n<p><span style=\"color: #ffb25b; font-size: 17px;\"><strong>Reflux<\/strong><\/span><br \/>\n<span style=\"color: #474c55; ;\">It is recommended to avoid lying down after eating for at least 3 hours, sleeping semi-sitting, eating small and frequent meals, avoiding foods that promote reflux (fatty, spicy, acidic foods, tomato, carbonated drinks, and those that contain caffeine). Also, you can use a calcium-based antacid (take it in moderation) or magnesium-based antacids.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #ffb25b; font-size: 17px;\"><strong>Constipation and hemorrhoids<\/strong><\/span><br \/>\n<span style=\"color: #474c55; ;\">In this case, it is extremely important to increase your water consumption to a minimum of 2 liters a day and try to consume foods high in fiber, for example, fruits and vegetables with peel, whole grains, legumes, among others. <\/span><\/p>\n<p><span style=\"color: #474c55; ; font-style: italic;\">Remember, following these recommendations will promote a healthy pregnancy; do not forget to consult with a nutritionist to monitor your pregnancy and promote healthy weight gain.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;background-color-f7f7f7 d-none d-md-block&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; gap=&#8221;25&#8243; el_class=&#8221;container mx-auto py-5&#8243;][vc_column_inner el_class=&#8221;titulo-26 align-top&#8221; width=&#8221;1\/3&#8243;]\n              <style type=\"text\/css\">\n\n       .titulo-destacado-banner-medico ul li:hover {\n            color: ;\n       }\n       .titulo-destacado-banner-medico ul li.active {\n           color: ;\n       }\n       <\/style>\n       <div class=\"title_great  bloque-subrayado titulo_target contenedor-titulo-destacado\" data-type=\" page\" data-title_general=\"Symptoms\" data-color_title=\"#ffb25b\">\n            \n            <h2 class=\"titulo mb-4 text-md-left pr-lg-5 \">\n                <strong>Symptoms<\/strong>\n            <\/h2>\n            <div class=\"d-none bloque-subrayado subrayado titulo-destacado \" style=\"background-color: #ffb25b\">\n            <\/div>\n            <p class=\"descripcion\">\n                Due to the changes that occur in pregnancy, it is common to find gastrointestinal discomfort. Some recommendations to avoid discomfort are:\n            <\/p>\n        <\/div>[vc_column_text el_class=&#8221;mt-3&#8243;]<\/p>\n<div class=\"action-subject-contact-genral vc_btn3-container popmake-31460 btn-nutricion-orange vc_btn3-left vc_custom_1620585836568 pum-trigger\" style=\"cursor: pointer;\" data-subject_contact=\"Nutrition in Pregnancy\"><button class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-square vc_btn3-style-custom\" style=\"background-color: #ffb25b; color: #ffffff;\">Contact us<\/button><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<span style=\"color: #ffb25b; font-size: 17px;\"><strong>Nausea and vomiting<\/strong><\/span><br \/>\n<span style=\"color: #474c55; ;\">It is recommended to eat small and frequent meals, avoid strong odors, as well as foods high in fat, spicy and irritating. It is important to drink enough water throughout the day (2 liters) to avoid any type of dehydration. Another important point is to separate solid foods from liquids and eating crackers or ginger has been shown to help relieve nausea.<\/span><\/p>\n<p><span style=\"color: #ffb25b; font-size: 17px;\"><strong>Reflux<\/strong><\/span><br \/>\n<span style=\"color: #474c55; ;\">It is recommended to avoid lying down after eating for at least 3 hours, sleeping semi-sitting, eating small and frequent meals, avoiding foods that promote reflux (fatty, spicy, acidic foods, tomato, carbonated drinks, and those that contain caffeine). Also, you can use a calcium-based antacid (take it in moderation) or magnesium-based antacids.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #ffb25b; font-size: 17px;\"><strong>Constipation and hemorrhoids<\/strong><\/span><br \/>\n<span style=\"color: #474c55; ;\">In this case, it is extremely important to increase your water consumption to a minimum of 2 liters a day and try to consume foods high in fiber, for example, fruits and vegetables with peel, whole grains, legumes, among others. <\/span><\/p>\n<p><span style=\"color: #474c55; ; font-style: italic;\">Remember, following these recommendations will promote a healthy pregnancy; do not forget to consult with a nutritionist to monitor your pregnancy and promote healthy weight gain.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row gap=&#8221;25&#8243; equal_height=&#8221;yes&#8221; el_class=&#8221;pt-md-3 container mx-auto&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;align-top titulo-26&#8243;]\n              <style type=\"text\/css\">\n\n       .titulo-destacado-banner-medico ul li:hover {\n            color: ;\n       }\n       .titulo-destacado-banner-medico ul li.active {\n           color: ;\n       }\n       <\/style>\n       <div class=\"title_great  bloque-subrayado titulo_target contenedor-titulo-destacado\" data-type=\" page\" data-title_general=\"Nutrition during  breastfeeding\" data-color_title=\"#ffb25b\">\n            \n            <h2 class=\"titulo mb-4 text-md-left pr-lg-5 \">\n                <strong>Nutrition during <\/strong> breastfeeding\n            <\/h2>\n            <div class=\"d-none bloque-subrayado subrayado titulo-destacado \" style=\"background-color: #ffb25b\">\n            <\/div>\n        <\/div>[vc_column_text css=&#8221;.vc_custom_1627342926463{margin-bottom: 0px !important;}&#8221;]Nutrition plays a very important role in the breastfeeding stage, as it can help to produce milk and promote an adequate state of health for mother and baby.<\/p>\n<p>Breast milk is made up of all the nutrients necessary for proper growth and development during the first months of the baby&#8217;s life as it contains protein, fat, carbohydrates, vitamins, and minerals. In addition to providing benefits to the infant, breastfeeding provides benefits to the mother. Among these benefits are weight loss. Breastfeeding is a process that demands a lot of energy, therefore it has been observed that women who practice breastfeeding tend to lose the pregnancy weight faster. This benefit can be observed significantly in those women who breastfeed for 6 months.[\/vc_column_text][vc_column_text el_class=&#8221;img-centro-diagnostico-cardio d-block d-md-none mt-3&#8243;]<img decoding=\"async\" class=\"img-fluid w-100\" src=\"\/wp-content\/uploads\/2021\/04\/abc-nutricion-mama-lactancia.png\" \/>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1620596813874{background-image: url(\/wp-content\/uploads\/2021\/04\/abc-nutricion-mama-lactancia.png?id=4352) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;container mx-auto mt-5&#8243;][vc_column][vc_row_inner][vc_column_inner]\n              <style type=\"text\/css\">\n\n       .titulo-destacado-banner-medico ul li:hover {\n            color: ;\n       }\n       .titulo-destacado-banner-medico ul li.active {\n           color: ;\n       }\n       <\/style>\n       <div class=\"title_great  bloque-subrayado  contenedor-titulo-destacado\" data-type=\" page\" data-title_general=\"Some important points to consider at this stage are:\" data-color_title=\"#ffb25b\">\n            \n            <h2 class=\"titulo mb-4 text-md-left pr-lg-5 \">\n                <strong>Some important points to consider at this stage are:<\/strong>\n            <\/h2>\n            <div class=\"d-none bloque-subrayado subrayado titulo-destacado \" style=\"background-color: #ffb25b\">\n            <\/div>\n        <\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;row-etapas d-none d-md-block&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<div class=\"post-cuadro-color-y-cuadrilla\">\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('\/wp-content\/uploads\/2021\/05\/etapa1.png');\"><\/div>\n<div class=\"text-cuadro-color-y-cuadrilla\">\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #ffb25b;\">During this stage women require greater energy consumption.<\/h4>\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">Since breastfeeding is a process that demands a lot of energy, it is important to have 3 main meals, with 1-2 snacks, as well as to eat a varied and balanced diet.<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<div class=\"post-cuadro-color-y-cuadrilla\">\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('\/wp-content\/uploads\/2021\/05\/etapa2.png');\"><\/div>\n<div class=\"text-cuadro-color-y-cuadrilla\">\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #ffb25b;\">The diet to be carried out at this stage must be balanced, complete and varied.<\/h4>\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">Foods rich in protein (both animal and vegetable) should be included, such as lean meats, chicken, eggs, dairy, legumes (beans, lentils, soy, chickpea, etc.) and low-mercury fish. Likewise, the consumption of cereals and whole grains as well as fruits and vegetables is recommended.<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<div class=\"post-cuadro-color-y-cuadrilla\">\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('\/wp-content\/uploads\/2021\/05\/etapa3.png');\"><\/div>\n<div class=\"text-cuadro-color-y-cuadrilla\">\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #ffb25b;\">Include different foods throughout the day.<\/h4>\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">Food can flavor milk differently, which can help the baby accept food more easily when introducing solid foods. You should try to include different preparations and foods to be able to obtain this variety. One tip is to try to make the plate look very colorful.<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<div class=\"post-cuadro-color-y-cuadrilla\">\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('\/wp-content\/uploads\/2021\/05\/etapa4.png');\"><\/div>\n<div class=\"text-cuadro-color-y-cuadrilla\">\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #ffb25b;\">As in pregnancy, protein plays a very important role during breastfeeding.<\/h4>\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">that is why it should be included at each mealtime, it can be of animal and\/or vegetable origin.<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;d-block d-md-none row-etapas-movil&#8221;][vc_column_inner][vc_column_text]<\/p>\n<div class=\"post-cuadro-color-y-cuadrilla\">\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('\/wp-content\/uploads\/2021\/05\/etapa1.png');\"><\/div>\n<div class=\"text-cuadro-color-y-cuadrilla\">\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #ffb25b;\">During this stage women require greater energy consumption.<\/h4>\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">Since breastfeeding is a process that demands a lot of energy, it is important to have 3 main meals, with 1-2 snacks, as well as to eat a varied and balanced diet.<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;d-block d-md-none row-etapas-movil&#8221;][vc_column_inner][vc_column_text]<\/p>\n<div class=\"post-cuadro-color-y-cuadrilla\">\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('\/wp-content\/uploads\/2021\/05\/etapa2.png');\"><\/div>\n<div class=\"text-cuadro-color-y-cuadrilla\">\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #ffb25b;\">The diet to be carried out at this stage must be balanced, complete and varied.<\/h4>\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">Foods rich in protein (both animal and vegetable) should be included, such as lean meats, chicken, eggs, dairy, legumes (beans, lentils, soy, chickpea, etc.) and low-mercury fish. Likewise, the consumption of cereals and whole grains as well as fruits and vegetables is recommended.<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;d-block d-md-none row-etapas-movil&#8221;][vc_column_inner][vc_column_text]<\/p>\n<div class=\"post-cuadro-color-y-cuadrilla\">\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('\/wp-content\/uploads\/2021\/05\/etapa3.png');\"><\/div>\n<div class=\"text-cuadro-color-y-cuadrilla\">\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #ffb25b;\">Include different foods throughout the day.<\/h4>\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">Food can flavor milk differently, which can help the baby accept food more easily when introducing solid foods. You should try to include different preparations and foods to be able to obtain this variety. One tip is to try to make the plate look very colorful.<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;d-block d-md-none row-etapas-movil&#8221;][vc_column_inner][vc_column_text]<\/p>\n<div class=\"post-cuadro-color-y-cuadrilla\">\n<div class=\"img-cuadro-color-y-cuadrilla\" style=\"background-image: url('\/wp-content\/uploads\/2021\/05\/etapa4.png');\"><\/div>\n<div class=\"text-cuadro-color-y-cuadrilla\">\n<h4 class=\"h4-title-cuadro-color-y-cuadrilla\" style=\"color: #ffb25b;\">As in pregnancy, protein plays a very important role during breastfeeding.<\/h4>\n<div class=\"texto-post-cuadro-color-y-cuadrilla\">that is why it should be included at each mealtime, it can be of animal and\/or vegetable origin.<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;no-padding-movil-interno&#8221;][vc_row gap=&#8221;25&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;container mx-auto py-4 bg-light&#8221; css=&#8221;.vc_custom_1758669684228{margin-bottom: -50px !important;}&#8221;][vc_column el_class=&#8221;sintomas-nutricion-gris-2 align-top&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;]\n              <style type=\"text\/css\">\n\n       .titulo-destacado-banner-medico ul li:hover {\n            color: ;\n       }\n       .titulo-destacado-banner-medico ul li.active {\n           color: ;\n       }\n       <\/style>\n       <div class=\"title_great  bloque-subrayado titulo_target contenedor-titulo-destacado\" data-type=\" page\" data-title_general=\"Request a nutritional  counseling\" data-color_title=\"#ffb25b\">\n            \n            <h2 class=\"titulo mb-4 text-md-left pr-lg-5 \">\n                <strong>Request a nutritional <\/strong> counseling\n            <\/h2>\n            <div class=\"d-none bloque-subrayado subrayado titulo-destacado \" style=\"background-color: #ffb25b\">\n            <\/div>\n            <p class=\"descripcion\">\n                To promote an adequate nutritional health for you and your baby<br \/>\nwe recommend that during breastfeeding, you go to one of our specialists for nutritional advice.\n            <\/p>\n        <\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<div class=\"action-subject-contact-genralvc_btn3-container popmake-31463 vc_btn3-center vc_custom_1620103052472 pum-trigger pt-4 mt-3\" style=\"cursor: pointer;\" data-subject_contact=\"Nutrition in Pregnancy\"><button class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-square vc_btn3-style-custom vc_btn3-block\" style=\"background-color: #ffb25b; color: #ffffff; text-align: center;\">Contact us<\/button><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_row el_class=&#8221;d-block d-md-none&#8221;][vc_column][vc_empty_space height=&#8221;15px&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;d-none d-md-block&#8221;][vc_column][vc_empty_space height=&#8221;82px&#8221;][\/vc_column][\/vc_row][vc_section][vc_row][vc_column]\n            <div class=\"ubicaciones-bloques  bg-light-2 py-5 px-3 px-lg-0 \">\n                <div class=\"container\">\n                    <div class=\"row\">\n                        <div class=\"col-12\">\n                            <h3 class=\"h3-ubicaciones-bloques h5 mb-3\">Where to Find Us<\/h3>                        \n                            \n                        <\/div>\n                    <\/div>\n                    <div class=\"row\">\n                        <div class=\"col-md-6\">\n                            \n        <div class=\"card-campus row no-gutters mb-4 mb-md-0\">\n            <div class=\"col-lg-5 img-campus\">\n                <img decoding=\"async\" src=\"https:\/\/centromedicoabc.com\/wp-content\/themes\/new-home\/img\/campus_observatorio_llegar.webp\" alt=\"Campus Observatorio\" class=\"w-100 h-100\"\/>\n            <\/div>\n            <div class=\"col-lg-7 info-campus bg-white d-flex flex-column justify-content-center p-4\">\n                <p class=\"ubicacion h5 font-weight-normal\">Campus Observatorio<\/p>\n                <p class=\"direccion calle mb-0\">\n                    Sur 136 No. 116, Col. Las Am\u00e9ricas, \u00c1lvaro Obreg\u00f3n, 01120, Cd. de M\u00e9xico.\n                <\/p>\n                <p class=\"direccion mb-3\">\n                    <a href=\"tel:5552308000\" class=\"a-ubicacion\">Tel. 55 5230 8000<\/a>\n                <\/p>\n                <button class=\"btn btn-link traza p-0\" type=\"button\" data-traza=\"https:\/\/www.google.com.mx\/maps\/dir\/X,Y\/Centro+M%C3%A9dico+ABC,+Sur+136+116,+Las+Am%C3%A9ricas,+%C3%81lvaro+Obreg%C3%B3n,+01120+Ciudad+de+M%C3%A9xico,+CDMX\/@19.4016258,-99.2052518,16.75z\/\">\n                    How to Get There <i class=\"bi bi-arrow-right\"><\/i>\n                <\/button>\n            <\/div>\n        <\/div>\n                        <\/div>\n                        <div class=\"col-md-6\">\n                            <div class='img_mapa_ubicacion w-100 h-100' style='background-image:url(https:\/\/centromedicoabc.com\/wp-content\/uploads\/2021\/05\/mapa-campus-observatorio.jpg);'><\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        [\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row_content&#8221;][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;principal-tab-centros&#8221;][vc_column el_class=&#8221;banner-iman&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row gap=&#8221;25&#8243; equal_height=&#8221;yes&#8221; el_class=&#8221;container mx-auto&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;align-top titulo-26&#8243;][vc_column_text el_class=&#8221;text-13-source&#8221; css=&#8221;.vc_custom_1627340591925{margin-bottom: 0px !important;}&#8221;]Pregnancy is a very important stage of life, in which food plays a very important role. Through food, proper growth and development of the baby can be favored as well as promoting adequate weight gain for the mother through a [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/centromedicoabc.com\/en\/nutrition-obesity-center\/nutrition-obesity-center-nutrition-in-pregnancy\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Nutrition in Pregnancy<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":56496,"parent":23837,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidthpage.php","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-22428","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition in Pregnancy | ABC Medical Center<\/title>\n<meta name=\"description\" content=\"Proper nutrition during pregnancy and lactation can promote proper growth and development of your baby. 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