<meta name="debug" content="174928"/><meta name="debug" content="174928"/><meta name="debug" content="174928"/><meta name="debug" content="174928"/>{"id":174928,"date":"2022-12-02T12:30:44","date_gmt":"2022-12-02T18:30:44","guid":{"rendered":"https:\/\/centromedicoabc.com\/uncategorized\/identifica-cuando-este-por-iniciar-tu-menopausia\/"},"modified":"2026-04-29T23:57:17","modified_gmt":"2026-04-30T04:57:17","slug":"identify-when-you-are-about-to-start-your-menopause","status":"publish","type":"post","link":"https:\/\/centromedicoabc.com\/en\/digital-magazine\/identify-when-you-are-about-to-start-your-menopause\/","title":{"rendered":"Perimenopause: Symptoms, Age, and What to Expect"},"content":{"rendered":"<p>[vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/ZbPjQDEMxcM&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<b>Key points:<\/b><\/p>\n<ul>\n<li><b>The age at which menopause occurs varies in each woman, ranging from 47 to 54 years.<\/b><\/li>\n<li><b>There are more than 91 different symptoms that women can have during climacteric.<\/b><\/li>\n<li><b>From the age of 40, women can have diseases that will be affected by menopause or climacteric.<\/b><\/li>\n<\/ul>\n<p><a href=\"https:\/\/centromedicoabc.com\/en\/padecimientos\/menopause-and-climacteric\/\" target=\"_blank\" rel=\"noopener\">Menopause and climacteric<\/a> occur in every woman, which will trigger hormonal changes, says Dr. Claudio G\u00f3ngora Lastra, endocrine gynecologist and a climacteric specialist at ABC Medical Center.<\/p>\n<p>Menopause is your last period, while climacteric encompasses all this process of changes before, during, and after menopause. Although the age of menopause varies in each woman, it can start between 47 years and up to 54.<\/p>\n<p>\u201c<em>Hormonal changes associated with menopause can affect the physical, emotional, mental, and social well-being. <i>The symptoms experienced during and after the menopausal transition varies greatly from person to person.<\/i> <i>While some women experience few or no symptoms, others may experience severe symptoms that affect their daily activities and reduce their quality of life.<\/i> <i>In some cases, symptoms can last for several years.<\/i><\/em>\u201d<sup>1<\/sup><\/p>\n<p>The causes of climacteric and menopause are due to the decrease in sex hormones: estrogen, testosterone, and progesterone. Given the decrease in these hormones, the woman&#8217;s body will begin to change.<\/p>\n<h2>What symptoms does the climacteric have?<\/h2>\n<p>The symptoms that a woman can perceive during climacteric are very varied; up to 91 different symptoms have been registered, but among the most common are:<\/p>\n<ul>\n<li>Visual disturbances<\/li>\n<li>Weight gain<\/li>\n<li>Hair loss<\/li>\n<li>Dizziness<\/li>\n<li>Dry skin<\/li>\n<li>Fluid retention<\/li>\n<\/ul>\n<p>While vasomotor symptoms, those that regulate the caliber of blood or lymphatic vessels, include:<\/p>\n<ul>\n<li>Sleep disturbances<\/li>\n<li>Hot flashes<\/li>\n<li>Lack of focus<\/li>\n<li>Incontinence or other urinary disturbances<\/li>\n<li>Flushing sensation<\/li>\n<\/ul>\n<p>Among all the symptoms, the most common are hot flashes, which are considered a heat stroke caused by a failure in the brain&#8217;s regulation of body temperature, which was achieved with the help of estrogen, testosterone, and progesterone; but when it begins to decrease in the body, the brain does not know how to regulate the temperature, resulting in annoying hot flashes.<\/p>\n<p>Climacteric can occur up to five years before menopause and remain up to 15 years after it, that is, for up to two decades. Because of this, it is very important to receive timely medical attention.<\/p>\n<p>As a woman, you should pay attention to your periods and notice if they are having changes such as changes in color, duration, or smell. If you perceive one, or several, of these changes, it may mean that you are approaching the beginning of your climacteric.<\/p>\n<p>If you have the slightest suspicion that you are entering climacteric or menopause, it is important that you see your doctor to detect the symptoms and determine if they are related or not. If so, they will make some recommendations and even indicate the specialized treatment or, if necessary, refer you to another specialist.<\/p>\n<p>Dr. G\u00f3ngora points out that each case is unique and, therefore, the treatment you will receive will also be unique. From the age of 40 new diseases such as diabetes or high blood pressure can occur; which, together with the symptoms of menopause or climacteric, can worsen. For this reason, it is of great importance that you don\u2019t miss your general check-ups.<\/p>\n<p>Something very important to keep in mind is that climacteric and menopause are completely normal stages in your life, and the first step to cope with them is to have a positive attitude, eat well, rest, exercise, and go to your medical checkup.<\/p>\n<p>At the ABC Medical Center <a href=\"https:\/\/centromedicoabc.com\/en\/womens-center\/\" target=\"_blank\" rel=\"noopener\">Women\u2019s Center<\/a>, we can provide you with specialized care. Contact us!<\/p>\n<p><strong>Fuente:<\/strong><br \/>\n<a href=\"https:\/\/centromedicoabc.com\/en\/doctor\/claudio-gongora-lastra\/\" target=\"_blank\" rel=\"noopener\">Dr. Claudio G\u00f3ngora Lastra\u00a0<\/a>\u2013 Endocrine gynecologist specializing in climacteric<br \/>\n<a href=\"https:\/\/youtu.be\/ZbPjQDEMxcM\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/ZbPjQDEMxcM<\/a><br \/>\n<sup>1<\/sup> <a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/menopause\">https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/menopause<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<p>[vc_row][vc_column]\n                <div class=\"row no-gutters banner-todo-necesitas pb-3 174928\" id=\"faqs\">\n                    <div class=\"col-12\">\n                        <div class=\"row no-gutters\">\n                            <div class=\"col-12\">\n                                <div id=\"accordion\" class=\"pt-3 mt-0 mb-2\">\n                                    <div class=\"card\">\n                                        <div class=\"card-header\" id=\"heading6a1455bda0c7c\">\n                                            <h3 class=\"mb-0 text-left\">\n                                                <button class=\"w-100 btn btn-link d-flex justify-content-between align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse6a1455bda0c7c\" aria-expanded=\"true\" aria-controls=\"collapse6a1455bda0c7c\">\n                                                    1- What is perimenopause, and how is it different from menopause? <i class=\"fas fa-minus\"><\/i> <i class=\"fas fa-plus\"><\/i>\n                                                <\/button>\n                                            <\/h3>\n                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t<style>\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-top: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tline-height: 28px;\n\t\t\t\t\t\t\t\t\t\t\t\twhite-space: normal;\n\t\t\t\t\t\t\t\t\t\t\t\ttext-align: left;\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button img {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 5px;\n\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 12px;\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            #accordion .card-header .btn.collapsed .icon-minus-svg {\n                                                display: none;\n                                            }\n                                            #accordion .card-header .btn.collapsed .icon-plus-svg,\n                                            #accordion .card-header .btn .icon-minus-svg {\n                                                display: inline-block;\n                                            }\n                                            #accordion .card-header .btn .icon-plus-svg {\n                                                display: none;\n                                            }\n\t\t\t\t\t\t\t\t\t\t<\/style>\t\t\t\t\t\t\t\t\t\t\n\n                                        <div id=\"collapse6a1455bda0c7c\" class=\"collapse\" aria-labelledby=\"heading6a1455bda0c7c\" data-parent=\"#accordion\">\n                                            <div class=\"card-body\">\n                                                <p class=\"text-left\">\n                                                    Perimenopause is the transition phase before menopause, when the ovaries begin producing less estrogen and progesterone, leading to menstrual changes and symptoms such as hot flashes. Menopause is officially confirmed after 12 consecutive months without a period. Perimenopause is the variable period leading up to that point.\n                                                <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"card\">\n                                        <div class=\"card-header\" id=\"heading6a1455bda0c83\">\n                                            <h3 class=\"mb-0 text-left\">\n                                                <button class=\"w-100 btn btn-link d-flex justify-content-between align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse6a1455bda0c83\" aria-expanded=\"true\" aria-controls=\"collapse6a1455bda0c83\">\n                                                    2- At what age does perimenopause usually begin? <i class=\"fas fa-minus\"><\/i> <i class=\"fas fa-plus\"><\/i>\n                                                <\/button>\n                                            <\/h3>\n                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t<style>\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-top: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tline-height: 28px;\n\t\t\t\t\t\t\t\t\t\t\t\twhite-space: normal;\n\t\t\t\t\t\t\t\t\t\t\t\ttext-align: left;\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button img {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 5px;\n\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 12px;\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            #accordion .card-header .btn.collapsed .icon-minus-svg {\n                                                display: none;\n                                            }\n                                            #accordion .card-header .btn.collapsed .icon-plus-svg,\n                                            #accordion .card-header .btn .icon-minus-svg {\n                                                display: inline-block;\n                                            }\n                                            #accordion .card-header .btn .icon-plus-svg {\n                                                display: none;\n                                            }\n\t\t\t\t\t\t\t\t\t\t<\/style>\t\t\t\t\t\t\t\t\t\t\n\n                                        <div id=\"collapse6a1455bda0c83\" class=\"collapse\" aria-labelledby=\"heading6a1455bda0c83\" data-parent=\"#accordion\">\n                                            <div class=\"card-body\">\n                                                <p class=\"text-left\">\n                                                    Perimenopause generally begins between ages 40 and 50, although it can vary. The climacteric transition may start earlier or later depending on genetics, overall health, and personal history. If you notice changes in your periods or symptoms such as hot flashes, talk with your doctor to see whether you may be entering perimenopause.\n                                                <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"card\">\n                                        <div class=\"card-header\" id=\"heading6a1455bda0c87\">\n                                            <h3 class=\"mb-0 text-left\">\n                                                <button class=\"w-100 btn btn-link d-flex justify-content-between align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse6a1455bda0c87\" aria-expanded=\"true\" aria-controls=\"collapse6a1455bda0c87\">\n                                                    3- What are the most common symptoms of perimenopause? <i class=\"fas fa-minus\"><\/i> <i class=\"fas fa-plus\"><\/i>\n                                                <\/button>\n                                            <\/h3>\n                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t<style>\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-top: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tline-height: 28px;\n\t\t\t\t\t\t\t\t\t\t\t\twhite-space: normal;\n\t\t\t\t\t\t\t\t\t\t\t\ttext-align: left;\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button img {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 5px;\n\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 12px;\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            #accordion .card-header .btn.collapsed .icon-minus-svg {\n                                                display: none;\n                                            }\n                                            #accordion .card-header .btn.collapsed .icon-plus-svg,\n                                            #accordion .card-header .btn .icon-minus-svg {\n                                                display: inline-block;\n                                            }\n                                            #accordion .card-header .btn .icon-plus-svg {\n                                                display: none;\n                                            }\n\t\t\t\t\t\t\t\t\t\t<\/style>\t\t\t\t\t\t\t\t\t\t\n\n                                        <div id=\"collapse6a1455bda0c87\" class=\"collapse\" aria-labelledby=\"heading6a1455bda0c87\" data-parent=\"#accordion\">\n                                            <div class=\"card-body\">\n                                                <p class=\"text-left\">\n                                                    Common symptoms include irregular periods, hot flashes, night sweats, mood changes, sleep problems, vaginal dryness, decreased libido, fatigue, and changes in the skin and hair. The severity and duration vary widely. Some women have only mild symptoms, while others experience more disruptive changes.\n                                                <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"card\">\n                                        <div class=\"card-header\" id=\"heading6a1455bda0c89\">\n                                            <h3 class=\"mb-0 text-left\">\n                                                <button class=\"w-100 btn btn-link d-flex justify-content-between align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse6a1455bda0c89\" aria-expanded=\"true\" aria-controls=\"collapse6a1455bda0c89\">\n                                                    4- How is perimenopause treated, and when is hormone therapy recommended? <i class=\"fas fa-minus\"><\/i> <i class=\"fas fa-plus\"><\/i>\n                                                <\/button>\n                                            <\/h3>\n                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t<style>\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-top: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tline-height: 28px;\n\t\t\t\t\t\t\t\t\t\t\t\twhite-space: normal;\n\t\t\t\t\t\t\t\t\t\t\t\ttext-align: left;\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button img {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 5px;\n\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 12px;\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            #accordion .card-header .btn.collapsed .icon-minus-svg {\n                                                display: none;\n                                            }\n                                            #accordion .card-header .btn.collapsed .icon-plus-svg,\n                                            #accordion .card-header .btn .icon-minus-svg {\n                                                display: inline-block;\n                                            }\n                                            #accordion .card-header .btn .icon-plus-svg {\n                                                display: none;\n                                            }\n\t\t\t\t\t\t\t\t\t\t<\/style>\t\t\t\t\t\t\t\t\t\t\n\n                                        <div id=\"collapse6a1455bda0c89\" class=\"collapse\" aria-labelledby=\"heading6a1455bda0c89\" data-parent=\"#accordion\">\n                                            <div class=\"card-body\">\n                                                <p class=\"text-left\">\n                                                    Management may include lifestyle changes such as diet, exercise, and improved sleep, as well as symptom-based treatment for hot flashes and vaginal dryness. In some cases, individualized hormone therapy may be recommended. The decision depends on symptoms, age, risk factors, and contraindications, and it should always be made and monitored by a gynecologist or menopause specialist.\n                                                <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"card\">\n                                        <div class=\"card-header\" id=\"heading6a1455bda0c8b\">\n                                            <h3 class=\"mb-0 text-left\">\n                                                <button class=\"w-100 btn btn-link d-flex justify-content-between align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse6a1455bda0c8b\" aria-expanded=\"true\" aria-controls=\"collapse6a1455bda0c8b\">\n                                                    5- When should I see a doctor for perimenopause or climacteric symptoms? <i class=\"fas fa-minus\"><\/i> <i class=\"fas fa-plus\"><\/i>\n                                                <\/button>\n                                            <\/h3>\n                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t<style>\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-top: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tline-height: 28px;\n\t\t\t\t\t\t\t\t\t\t\t\twhite-space: normal;\n\t\t\t\t\t\t\t\t\t\t\t\ttext-align: left;\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button img {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 5px;\n\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 12px;\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            #accordion .card-header .btn.collapsed .icon-minus-svg {\n                                                display: none;\n                                            }\n                                            #accordion .card-header .btn.collapsed .icon-plus-svg,\n                                            #accordion .card-header .btn .icon-minus-svg {\n                                                display: inline-block;\n                                            }\n                                            #accordion .card-header .btn .icon-plus-svg {\n                                                display: none;\n                                            }\n\t\t\t\t\t\t\t\t\t\t<\/style>\t\t\t\t\t\t\t\t\t\t\n\n                                        <div id=\"collapse6a1455bda0c8b\" class=\"collapse\" aria-labelledby=\"heading6a1455bda0c8b\" data-parent=\"#accordion\">\n                                            <div class=\"card-body\">\n                                                <p class=\"text-left\">\n                                                    You should seek medical care if symptoms significantly affect your quality of life, such as intense hot flashes, insomnia, or severe emotional changes, or if you have unusual or heavy bleeding or chronic conditions such as diabetes or high blood pressure. A specialist can confirm whether you are in perimenopause and recommend the right treatment and follow-up.\n                                                <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n        [\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/ZbPjQDEMxcM&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Key points: The age at which menopause occurs varies in each woman, ranging from 47 to 54 years. There are more than 91 different symptoms that women can have during climacteric. From the age of 40, women can have diseases that will be affected by menopause or climacteric. Menopause and climacteric occur in every [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/centromedicoabc.com\/en\/digital-magazine\/identify-when-you-are-about-to-start-your-menopause\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Perimenopause: Symptoms, Age, and What to Expect<\/span><\/a><\/p>\n","protected":false},"author":25,"featured_media":125772,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[947,992],"tags":[3285,3065,3065,3498],"class_list":["post-174928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-magazine","category-womens-health","tag-enfermedades-de-la-mujer","tag-gynecology","tag-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How do I know if my menopause started? | ABC Medical Center<\/title>\n<meta name=\"description\" content=\"Learn what perimenopause is, the symptoms it can cause, such as hot flashes, irregular periods, and vaginal dryness, and when it\u2019s time to see a doctor. 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