<meta name="debug" content="590651"/><meta name="debug" content="590651"/><meta name="debug" content="590651"/><meta name="debug" content="590651"/>{"id":590651,"date":"2026-06-08T15:21:26","date_gmt":"2026-06-08T20:21:26","guid":{"rendered":"https:\/\/centromedicoabc.com\/?p=590651"},"modified":"2026-06-08T15:25:30","modified_gmt":"2026-06-08T20:25:30","slug":"what-is-a-heel-spur","status":"publish","type":"post","link":"https:\/\/centromedicoabc.com\/en\/digital-magazine\/what-is-a-heel-spur\/","title":{"rendered":"What Is a Heel Spur?"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]A heel spur is a type of <a href=\"https:\/\/centromedicoabc.com\/en\/padecimientos\/bone-spurs\/\">bone spur<\/a>, an abnormal bony growth that develops around the heel bone. It most commonly results from prolonged stress on the foot&#8217;s ligaments and tendons, leading to new bone formation. Ill-fitting footwear is a frequent contributing factor and can make the condition significantly more painful.<\/p>\n<p>Several factors contribute to the development of heel spurs:<\/p>\n<ul>\n<li><strong>Repetitive stress and overuse:<\/strong> Activities that place excessive strain on the feet, such as running or standing for extended periods, increase the risk.<\/li>\n<li><strong>Poor foot biomechanics:<\/strong> Structural issues such as high arches or flat feet alter weight distribution and place added stress on the heel.<\/li>\n<li><strong>Inadequate footwear:<\/strong> Shoes that lack proper support or cushioning contribute directly to the development of heel spurs.<\/li>\n<li><strong>Aging:<\/strong> As a person ages, the plantar fascia naturally becomes less flexible and more susceptible to damage, increasing the likelihood of developing a heel spur.<\/li>\n<\/ul>\n<h2>Heel Spur Symptoms<\/h2>\n<p>A heel spur can present with a range of symptoms, though the most common include:<\/p>\n<ul>\n<li>Sharp pain in the heel, particularly in the morning or after a prolonged period of rest<\/li>\n<li>Pain that worsens with weight-bearing activities such as walking or standing<\/li>\n<li>Tenderness and swelling in the affected area<\/li>\n<li>Difficulty walking due to persistent discomfort<\/li>\n<\/ul>\n<h2>Heel Pain: Not Always a Heel Spur<\/h2>\n<p>Before assuming that heel pain is caused by a spur, it is worth noting that this area of the foot is prone to a variety of conditions, ranging from mild discomfort to severe, debilitating pain.<\/p>\n<p>While heel spurs are among the most common causes of heel pain, other conditions may also be responsible:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/centromedicoabc.com\/en\/padecimientos\/plantar-fasciitis\/\">Plantar fasciitis<\/a>:<\/strong> Inflammation of the plantar fascia, the thick band of tissue connecting the heel to the rest of the foot. This condition is frequently associated with heel spurs, and both may coexist.<\/li>\n<li><strong>Achilles tendinitis:<\/strong> Inflammation of the Achilles tendon, located at the back of the heel.<\/li>\n<li><strong>Heel <a href=\"https:\/\/centromedicoabc.com\/en\/padecimientos\/bursitis\/\">bursitis<\/a>:<\/strong> Inflammation of the bursa, a small, fluid-filled sac that cushions the bones and tendons near the heel.<\/li>\n<li><strong>Stress fracture:<\/strong> Small cracks in the heel bone caused by repetitive overuse.<\/li>\n<\/ul>\n<h2>Heel Spur Treatment<\/h2>\n<p>The goals of treatment are to relieve pain, reduce inflammation, and address the underlying causes of the condition.<\/p>\n<p>Depending on the patient&#8217;s individual circumstances, one or more of the following approaches may be recommended:<\/p>\n<ul>\n<li><strong>Rest:<\/strong> Avoiding activities that aggravate the pain and allowing the foot time to recover.<\/li>\n<li><strong>Ice therapy:<\/strong> Applying ice to the affected area to reduce inflammation and ease discomfort.<\/li>\n<li><strong>Medication:<\/strong> Anti-inflammatory medications or corticosteroid injections may be prescribed to manage pain and swelling.<\/li>\n<li><strong>Stretching exercises:<\/strong> Targeted stretching improves the flexibility of the plantar fascia and the surrounding foot muscles.<\/li>\n<li><strong>Physical therapy:<\/strong> A physical therapist may be involved to help restore proper foot function.<\/li>\n<li><strong>Orthotic insoles:<\/strong> Specially designed insoles are a cornerstone of heel spur management.<\/li>\n<li><strong>Surgery:<\/strong> In more severe cases where conservative treatments have not provided sufficient relief, surgical intervention may be considered.<\/li>\n<\/ul>\n<p>For the best outcomes, treatment may involve input from specialized physicians, such as an orthopedic specialist or a rheumatologist, when the spur is related to an inflammatory or arthritic condition.<\/p>\n<h2>Orthotic Insoles for Heel Spurs<\/h2>\n<p>Orthotic insoles help provide support and cushioning to the foot, relieving pressure on the heel and reducing pain. Choosing the right insole requires professional guidance. The most commonly used types include:<\/p>\n<ul>\n<li><strong>Arch support insoles:<\/strong> Help distribute body weight more evenly across the foot.<\/li>\n<li><strong>Cushioned insoles:<\/strong> Designed to absorb the impact of each step and reduce strain on the heel.<\/li>\n<li><strong>Silicone or gel insoles:<\/strong> Provide additional cushioning and are especially beneficial for individuals who spend long hours on their feet.<\/li>\n<li><strong>Custom orthotics:<\/strong> Made with the guidance of a podiatrist, these offer a personalized level of support and fit tailored to each patient&#8217;s specific needs.<\/li>\n<\/ul>\n<p>Before selecting any type of insole, seeking medical evaluation is important, not only to treat the heel spur itself, but also to identify and address the underlying causes driving it.<\/p>\n<p>Heel spurs are a common condition that, while capable of causing significant discomfort, can be effectively managed through a range of conservative or, when necessary, surgical treatments.<\/p>\n<p>ABC Medical Center\u2019s <a href=\"https:\/\/centromedicoabc.com\/en\/orthopedics-and-traumatology-center\/\">Orthopedics and Traumatology Center<\/a> offers specialized care. Contact us today!<\/p>\n<p><strong>Fuentes: <\/strong><a title=\"Scielo\" href=\"https:\/\/scielo.sld.cu\/scielo.php?script=sci_arttext&amp;pid=S1561-31942005000300012\" rel=\"nofollow\">Scielo<\/a>, <a title=\"Elsevier\" href=\"https:\/\/www.elsevier.es\/es-revista-revista-iberoamericana-fisioterapia-kinesiologia-176-articulo-talalgia-revision-bibliografica-13123650\" rel=\"nofollow\">Elsevier<\/a>, <a title=\"Slaot\" href=\"https:\/\/revista.slaot.lat\/articulo.php?id=87\" rel=\"nofollow\">Slaot<\/a>[\/vc_column_text]\n                <div class=\"row no-gutters banner-todo-necesitas pb-3 590651\" id=\"faqs\">\n                    <div class=\"col-12\">\n                        <div class=\"row no-gutters\">\n                            <div class=\"col-12\">\n                                <div id=\"accordion\" class=\"pt-3 mt-0 mb-2\">\n                                    <div class=\"card\">\n                                        <div class=\"card-header\" id=\"heading6a27619b6a837\">\n                                            <h3 class=\"mb-0 text-left\">\n                                                <button class=\"w-100 btn btn-link d-flex justify-content-between align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse6a27619b6a837\" aria-expanded=\"true\" aria-controls=\"collapse6a27619b6a837\">\n                                                    1- What is a heel spur and why does it form in the heel? <i class=\"fas fa-minus\"><\/i> <i class=\"fas fa-plus\"><\/i>\n                                                <\/button>\n                                            <\/h3>\n                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t<style>\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-top: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tline-height: 28px;\n\t\t\t\t\t\t\t\t\t\t\t\twhite-space: normal;\n\t\t\t\t\t\t\t\t\t\t\t\ttext-align: left;\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button img {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 5px;\n\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 12px;\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            #accordion .card-header .btn.collapsed .icon-minus-svg {\n                                                display: none;\n                                            }\n                                            #accordion .card-header .btn.collapsed .icon-plus-svg,\n                                            #accordion .card-header .btn .icon-minus-svg {\n                                                display: inline-block;\n                                            }\n                                            #accordion .card-header .btn .icon-plus-svg {\n                                                display: none;\n                                            }\n\t\t\t\t\t\t\t\t\t\t<\/style>\t\t\t\t\t\t\t\t\t\t\n\n                                        <div id=\"collapse6a27619b6a837\" class=\"collapse\" aria-labelledby=\"heading6a27619b6a837\" data-parent=\"#accordion\">\n                                            <div class=\"card-body\">\n                                                <p class=\"text-left\">\n                                                    A heel spur is a bony growth on the heel bone that develops because of repeated tension on the plantar fascia and tendons. Factors such as poor footwear, abnormal foot mechanics like flat feet or high arches, overuse from running or prolonged standing, and aging increase the risk of developing a heel spur.\n                                                <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"card\">\n                                        <div class=\"card-header\" id=\"heading6a27619b6a83f\">\n                                            <h3 class=\"mb-0 text-left\">\n                                                <button class=\"w-100 btn btn-link d-flex justify-content-between align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse6a27619b6a83f\" aria-expanded=\"true\" aria-controls=\"collapse6a27619b6a83f\">\n                                                    2- What are the most common symptoms of a heel spur? <i class=\"fas fa-minus\"><\/i> <i class=\"fas fa-plus\"><\/i>\n                                                <\/button>\n                                            <\/h3>\n                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t<style>\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-top: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tline-height: 28px;\n\t\t\t\t\t\t\t\t\t\t\t\twhite-space: normal;\n\t\t\t\t\t\t\t\t\t\t\t\ttext-align: left;\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button img {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 5px;\n\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 12px;\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            #accordion .card-header .btn.collapsed .icon-minus-svg {\n                                                display: none;\n                                            }\n                                            #accordion .card-header .btn.collapsed .icon-plus-svg,\n                                            #accordion .card-header .btn .icon-minus-svg {\n                                                display: inline-block;\n                                            }\n                                            #accordion .card-header .btn .icon-plus-svg {\n                                                display: none;\n                                            }\n\t\t\t\t\t\t\t\t\t\t<\/style>\t\t\t\t\t\t\t\t\t\t\n\n                                        <div id=\"collapse6a27619b6a83f\" class=\"collapse\" aria-labelledby=\"heading6a27619b6a83f\" data-parent=\"#accordion\">\n                                            <div class=\"card-body\">\n                                                <p class=\"text-left\">\n                                                    Common symptoms include sharp heel pain when standing up in the morning or after rest, increased pain while walking or standing for long periods, tenderness, and possible swelling in the area. It may occur alongside plantar fasciitis, which can worsen the pain and make walking more difficult.\n                                                <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"card\">\n                                        <div class=\"card-header\" id=\"heading6a27619b6a842\">\n                                            <h3 class=\"mb-0 text-left\">\n                                                <button class=\"w-100 btn btn-link d-flex justify-content-between align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse6a27619b6a842\" aria-expanded=\"true\" aria-controls=\"collapse6a27619b6a842\">\n                                                    3- How is a heel spur treated without surgery? <i class=\"fas fa-minus\"><\/i> <i class=\"fas fa-plus\"><\/i>\n                                                <\/button>\n                                            <\/h3>\n                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t<style>\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-top: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tline-height: 28px;\n\t\t\t\t\t\t\t\t\t\t\t\twhite-space: normal;\n\t\t\t\t\t\t\t\t\t\t\t\ttext-align: left;\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button img {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 5px;\n\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 12px;\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            #accordion .card-header .btn.collapsed .icon-minus-svg {\n                                                display: none;\n                                            }\n                                            #accordion .card-header .btn.collapsed .icon-plus-svg,\n                                            #accordion .card-header .btn .icon-minus-svg {\n                                                display: inline-block;\n                                            }\n                                            #accordion .card-header .btn .icon-plus-svg {\n                                                display: none;\n                                            }\n\t\t\t\t\t\t\t\t\t\t<\/style>\t\t\t\t\t\t\t\t\t\t\n\n                                        <div id=\"collapse6a27619b6a842\" class=\"collapse\" aria-labelledby=\"heading6a27619b6a842\" data-parent=\"#accordion\">\n                                            <div class=\"card-body\">\n                                                <p class=\"text-left\">\n                                                    Conservative treatment includes relative rest, ice, anti-inflammatory medication, stretching exercises for the plantar fascia and calf muscles, physical therapy, and orthotic inserts to cushion the heel and redistribute pressure. In some cases, corticosteroid injections may be used for pain relief before more invasive options are considered.\n                                                <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"card\">\n                                        <div class=\"card-header\" id=\"heading6a27619b6a844\">\n                                            <h3 class=\"mb-0 text-left\">\n                                                <button class=\"w-100 btn btn-link d-flex justify-content-between align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse6a27619b6a844\" aria-expanded=\"true\" aria-controls=\"collapse6a27619b6a844\">\n                                                    4- When is surgery needed to remove a heel spur? <i class=\"fas fa-minus\"><\/i> <i class=\"fas fa-plus\"><\/i>\n                                                <\/button>\n                                            <\/h3>\n                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t<style>\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-top: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tline-height: 28px;\n\t\t\t\t\t\t\t\t\t\t\t\twhite-space: normal;\n\t\t\t\t\t\t\t\t\t\t\t\ttext-align: left;\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button img {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 5px;\n\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 12px;\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            #accordion .card-header .btn.collapsed .icon-minus-svg {\n                                                display: none;\n                                            }\n                                            #accordion .card-header .btn.collapsed .icon-plus-svg,\n                                            #accordion .card-header .btn .icon-minus-svg {\n                                                display: inline-block;\n                                            }\n                                            #accordion .card-header .btn .icon-plus-svg {\n                                                display: none;\n                                            }\n\t\t\t\t\t\t\t\t\t\t<\/style>\t\t\t\t\t\t\t\t\t\t\n\n                                        <div id=\"collapse6a27619b6a844\" class=\"collapse\" aria-labelledby=\"heading6a27619b6a844\" data-parent=\"#accordion\">\n                                            <div class=\"card-body\">\n                                                <p class=\"text-left\">\n                                                    Surgery is considered when pain continues and limits function despite several months of appropriate conservative treatment, including physical therapy, orthotics, and medication. An orthopedic specialist will review imaging and the underlying cause. Surgery may remove the spur and correct associated problems, but it is not usually the first option.\n                                                <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"card\">\n                                        <div class=\"card-header\" id=\"heading6a27619b6a847\">\n                                            <h3 class=\"mb-0 text-left\">\n                                                <button class=\"w-100 btn btn-link d-flex justify-content-between align-items-center collapsed\" data-toggle=\"collapse\" data-target=\"#collapse6a27619b6a847\" aria-expanded=\"true\" aria-controls=\"collapse6a27619b6a847\">\n                                                    5- Which orthotics are most recommended for a heel spur? <i class=\"fas fa-minus\"><\/i> <i class=\"fas fa-plus\"><\/i>\n                                                <\/button>\n                                            <\/h3>\n                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t<style>\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-top: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 13px;\n\t\t\t\t\t\t\t\t\t\t\t\tline-height: 28px;\n\t\t\t\t\t\t\t\t\t\t\t\twhite-space: normal;\n\t\t\t\t\t\t\t\t\t\t\t\ttext-align: left;\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\t#accordion .card-header h3 button img {\n\t\t\t\t\t\t\t\t\t\t\t\tpadding-bottom: 5px;\n\t\t\t\t\t\t\t\t\t\t\t\tmargin-right: 12px;\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            #accordion .card-header .btn.collapsed .icon-minus-svg {\n                                                display: none;\n                                            }\n                                            #accordion .card-header .btn.collapsed .icon-plus-svg,\n                                            #accordion .card-header .btn .icon-minus-svg {\n                                                display: inline-block;\n                                            }\n                                            #accordion .card-header .btn .icon-plus-svg {\n                                                display: none;\n                                            }\n\t\t\t\t\t\t\t\t\t\t<\/style>\t\t\t\t\t\t\t\t\t\t\n\n                                        <div id=\"collapse6a27619b6a847\" class=\"collapse\" aria-labelledby=\"heading6a27619b6a847\" data-parent=\"#accordion\">\n                                            <div class=\"card-body\">\n                                                <p class=\"text-left\">\n                                                    Orthotics with good arch support and cushioning are most effective at reducing pressure on the heel. Gel or silicone inserts may help people who stand for long periods, while custom-made orthotics from a podiatrist usually provide the best fit based on the patient\u2019s foot mechanics. A specialist should guide the choice.\n                                                <\/p>\n                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n        [\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]A heel spur is a type of bone spur, an abnormal bony growth that develops around the heel bone. It most commonly results from prolonged stress on the foot&#8217;s ligaments and tendons, leading to new bone formation. Ill-fitting footwear is a frequent contributing factor and can make the condition significantly more painful. Several factors contribute [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/centromedicoabc.com\/en\/digital-magazine\/what-is-a-heel-spur\/\">Read More&#8230;<span class=\"screen-reader-text\"> from What Is a Heel Spur?<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":342615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[947,3001],"tags":[3493],"class_list":["post-590651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-magazine","category-orthopedics-and-traumatology","tag-orthopedics-and-traumatology"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heel Spur: Symptoms and Treatment<\/title>\n<meta name=\"description\" content=\"Learn about the 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