[vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-overflow-none display-inline-block position-initial”][vc_column][vc_row_inner gap=”35″ disable_element=”yes” gradient_colors=”%5B%7B%7D%5D”][vc_column_inner][vc_column_text el_class=”contenido-blog-c19″]<\/p>\n

A sedentary lifestyle is a reality for many people due to various factors, ranging from a lack of green spaces in their neighborhoods and limited or no free time, to pollution or simply personal preference for other activities.<\/p>\n

Constant physical inactivity contributes to weight gain, impairs blood circulation, and deteriorates muscle and joint function, ultimately impacting overall quality of life and performance.<\/p>\n

While combating a sedentary lifestyle involves more than just exercise, maintaining a balanced diet is an essential tool in overcoming it.<\/p>\n

If physical inactivity is part of your daily routine, consider the following recommendations for maintaining a proper diet:<\/p>\n

\n
• Reduce or eliminate the consumption of sugary drinks.<\/li>\n
• Choose low-calorie foods.<\/li>\n
• Consult a nutritionist to create a meal plan tailored to your daily needs.<\/li>\n
• Include fruits and vegetables in your daily diet.<\/li>\n
• Stay hydrated by drinking natural water (about two liters per day).<\/li>\n
• Incorporate lean protein sources such as fish, chicken, and lean meats.<\/li>\n
• Avoid skipping meals.<\/li>\n
• Make sure to include all food groups throughout the day (fruits, vegetables, grains, legumes, and lean meats).<\/li>\n<\/ul>\n

  Keep in mind that every food you consume provides a specific amount of energy. Consuming more calories than your body needs will lead to weight gain, while consuming too few calories can result in unhealthy weight loss.<\/p>\n

  Because every body is unique, caloric requirements and nutrient absorption vary from person to person. For optimal results, consult a qualified nutritionist who can develop a personalized meal plan tailored to your lifestyle and individual needs.<\/p>\n

  At the Nutrition and Obesity Center of Centro M\u00e9dico ABC, we provide specialized medical care. Contact us today!<\/p>\n

  Fuentes:<\/strong>
  \nElaborado por las nutri\u00f3logas y nutri\u00f3logos del Centro de Nutrici\u00f3n y Obesidad ABC.
  \n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

  [vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”8\/12″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][vc_single_image image=”56027″ img_size=”full”][vc_separator color=”custom” accent_color=”#00468b”][vc_column_text el_class=”titulo-blog-c19″] Alimentaci\u00f3n y Sedentarismo [\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=”4\/12″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][vc_single_image image=”57215″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”2\/6″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][\/vc_column_inner][vc_column_inner width=”4\/6″][vc_column_text el_class=”intro-blog-c19″]UNA RUTINA PLANEADA, ES LA MEJOR ESTRATEGIA[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-overflow-none display-inline-block position-initial”][vc_column][vc_row_inner gap=”35″ gradient_colors=”%5B%7B%7D%5D”][vc_column_inner][vc_column_text […] […]<\/p>\n

  Read More… from Food and sedentary lifestyle<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":55700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[947,3003,959],"tags":[3191,3343,3283],"class_list":["post-64524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-magazine","category-healthy-life","category-nutrition","tag-all-about-nutrition","tag-healthy-eating","tag-healthy-living"],"acf":[],"yoast_head":"\n