[vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_column_text el_class=”intro-blog-c19″]<\/p>\n

People with diabetes or obesity who spend extended periods at home\u2014whether due to the pandemic, their health conditions, or work\u2014must properly manage their blood glucose levels.<\/p>\n

There are key measures to keep in mind to effectively control blood glucose, blood pressure, and cholesterol.<\/p>\n

Control Your Diabetes<\/h2>\n

It is essential to learn the fundamentals of diabetes and obesity management with the support of physicians and nutritionists.<\/p>\n

Do Not Smoke<\/h2>\n

If you smoke, quitting will help reduce the complications associated with tobacco use, such as decreased blood flow, an increased risk of cardiovascular and cerebrovascular diseases (such as stroke), and damage to the eyes, nerves, or kidneys, among others.<\/p>\n

Healthy Diet<\/h2>\n

A healthy diet helps manage obesity, diabetes, high cholesterol levels, and high blood pressure. It is recommended to follow your doctor\u2019s guidance to achieve the best results and, if deemed appropriate, take prescribed medications.<\/p>\n

Schedule Regular Medical Exams<\/h2>\n

Remember that keeping up with annual medical checkups, as well as routine diabetes and nutritional consultations, is essential for maintaining good health.<\/p>\n

Exercise Daily<\/h2>\n

Depending on the goals established with your doctor, this can range from walking just 30 minutes a day to following a more specific plan designed to lose weight or build muscle mass.<\/p>\n

Self-Monitoring<\/h2>\n

Regularly monitor your blood glucose levels and administer the necessary amount of insulin as required.<\/p>\n

At the Nutrition & Obesity Center<\/a> of Centro M\u00e9dico ABC, we provide specialized care. Contact us today!<\/p>\n

Fuentes:<\/strong><\/p>\n

https:\/\/www.niddk.nih.gov\/health-information\/informacion-de-la-salud\/diabetes\/informacion-general\/control#:~:text=La%20forma%20m%C3%A1s%20usual%20de,la%20sangre%20en%20ese%20momento.<\/a><\/p>\n

https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/diabetes\/in-depth\/diabetes-management\/art-20045803 <\/a><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”8\/12″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][vc_single_image image=”56027″ img_size=”full”][vc_separator color=”custom” accent_color=”#00468b”][vc_column_text el_class=”titulo-blog-c19″] Recomendaciones para mantener un peso sano durante esta contingencia [\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=”4\/12″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][vc_single_image image=”57169″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”2\/6″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][\/vc_column_inner][vc_column_inner width=”4\/6″][vc_column_text el_class=”intro-blog-c19″]Si tienes obesidad y\/o diabetes, durante esta contingencia te recomendamos […] […]<\/p>\n

Read More… from Recommendations to maintain a healthy weight during this contingency<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":55701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[947,959],"tags":[3343,3345],"class_list":["post-64529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-magazine","category-nutrition","tag-healthy-eating","tag-home-care"],"acf":[],"yoast_head":"\n