[vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_column_text el_class=”intro-blog-c19″]If you have obesity and\/or diabetes, during this contingency we recommend the following for adequate glucose control:<\/p>\n

Do not suspend any treatment unless your doctor indicates it<\/h2>\n

Structure your eating habits, physical activity, exercise, and sleep habits to avoid glucose imbalance and weight gain. It is important to have a sufficient supply of your glucose control medications (insulin and other medications that your doctor has prescribed for you), as well as material for your self-monitoring (glucometer with batteries, lancets, syringes, sensors, or continuous glucose monitors).<\/p>\n

SELF-MONITORING: do not forget to monitor your glucose levels. Try to keep your fasting glucose and before meals between 180-130 mg\/dl, and between 140 and 180 mg\/dl two hours after eating.
\nAVOID HYPOGLYCEMIA: if your glucose is <70 mg\/dl, CONTACT YOUR DOCTOR IMMEDIATELY.<\/p>\n

To maintain a healthy weight during this contingency, we recommend taking small but significant steps to achieve your goals.<\/p>\n

Start by setting small, specific, meaningful goals that will lead to better results instead of trying to do everything at once.<\/p>\n

Set SMART goals (Specific, Measurable, Achievable, Relevant, and within a certain Time).<\/p>\n

You can start by asking yourself the following:<\/p>\n

\n
1. What habit or behavior will you change? (Be specific)<\/li>\n
2. How often will you do it? (Be realistic)<\/li>\n
3. Why is it important for my health?<\/li>\n
4. When and how will I check if my goal has been met and if I have obtained a satisfactory result for my health?<\/li>\n<\/ol>\n

   At ABC Medical Center\u2019s Nutrition & Obesity Center<\/a>, we can provide you with specialized care. Contact us!<\/p>\n

   Fuentes:<\/strong>
   \nPrepared by nutritionists at the ABC Nutrition and Obesity Center.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

   [vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”8\/12″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][vc_single_image image=”56027″ img_size=”full”][vc_separator color=”custom” accent_color=”#00468b”][vc_column_text el_class=”titulo-blog-c19″] Recomendaciones para mantener un peso sano durante esta contingencia [\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=”4\/12″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][vc_single_image image=”57169″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”2\/6″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][\/vc_column_inner][vc_column_inner width=”4\/6″][vc_column_text el_class=”intro-blog-c19″]Si tienes obesidad y\/o diabetes, durante esta contingencia te recomendamos […] […]<\/p>\n

   Read More… from Recommendations to maintain a healthy weight during this contingency<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":55701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[947,959],"tags":[160,2724],"class_list":["post-64529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-magazine","category-nutrition","tag-alimentacion-saludable","tag-cuidado-en-casa"],"acf":[],"yoast_head":"\n