[vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-overflow-none display-inline-block position-initial”][vc_column][vc_column_text el_class=”intro-blog-c19″]<\/p>\n

On food issues<\/h2>

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1. Be alert for signs of hunger or appetite. Identify the difference. Remember that appetite is regulated by cravings, hunger is physiological.<\/li>\n
2. Set mealtimes. Don’t eat when it’s not time.<\/li>\n
3. Distinguish boredom from wanting to eat. When this happens, stretch, take a short walk at home.<\/li>\n
4. Before eating, take conscious breaths for 1 minute.<\/li>\n
5. Organize your menu for the week in advance, so it will be easier for you to have a balanced menu.<\/li>\n
6. When you get hungry, add a piece of fruit or yogurt or some vegetable with jocoque.<\/li>\n
7. Remember to eat slowly. Spend at least 30 minutes in each meal.<\/li>\n
8. Stress or anxiety is released through relaxation exercises, not through eating.<\/li>\n
9. Avoid having \u201ccraving\u201d foods within reach.<\/li>\n
10. Keep hydrated, this will make the difference to achieve a good satiety. Hydrate slowly and steadily throughout the day.<\/li>\n<\/ol>\n

    At the Nutrition and Obesity Center<\/a> of the ABC Medical Center we can give you specialized care. Contact us!<\/p>\n

    Fuentes:<\/strong>
    \nPrepared by nutritionists at the ABC Nutrition and Obesity Center[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    [vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”8\/12″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][vc_single_image image=”56027″ img_size=”full”][vc_separator color=”custom” accent_color=”#00468b”][vc_column_text el_class=”titulo-blog-c19″] 10 tips de nutrici\u00f3n para esta cuarentena [\/vc_column_text][vc_empty_space][\/vc_column_inner][vc_column_inner width=”4\/12″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][vc_single_image image=”56967″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”2\/6″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][\/vc_column_inner][vc_column_inner width=”4\/6″][vc_column_text el_class=”intro-blog-c19″]En temas de alimentaci\u00f3n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-overflow-none display-inline-block position-initial”][vc_column][vc_row_inner gap=”35″ […] […]<\/p>\n

    Read More… from 10 diet tips for this quarantine<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":55704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[947,959],"tags":[160,3343,2724,3345],"class_list":["post-64541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-magazine","category-nutrition","tag-alimentacion-saludable","tag-alimentacion-saludable-en","tag-cuidado-en-casa","tag-cuidado-en-casa-en"],"acf":[],"yoast_head":"\n