[vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-overflow-none display-inline-block position-initial”][vc_column][vc_row_inner gap=”35″ gradient_colors=”%5B%7B%7D%5D”][vc_column_inner][vc_column_text el_class=”contenido-blog-c19″]<\/p>\n

We recommend the following:<\/h2>\n

\n
• Consume probiotics like yogurt and kefir.<\/li>\n
• Eat foods high in fiber (vegetables) in your three main meals.<\/li>\n
• Consume vitamins that help your immune system.<\/li>\n
• Vitamins such as A, C, D, and Zinc have been found to have a beneficial effect in the correct doses.<\/li>\n
• Stay well hydrated (two liters of fluids per day).<\/li>\n
• Consume one or two servings of fruit per day along with legumes and whole grains.<\/li>\n
• Reduce your consumption of alcohol and processed foods.<\/li>\n
• Eat four to six meals a day.<\/li>\n
• Consume nuts, seeds, and extra virgin olive oil. Avoid animal source fats (lard or butter).<\/li>\n
• Reduce the consumption of carbohydrates (flour), especially those of slow absorption.<\/li>\n
• Reduce salt and sugar consumption.<\/li>\n
• Enjoy each meal, eat slowly, savor each food.<\/li>\n<\/ul>\n

  Although there is no evidence that the virus can be transmitted through food, follow these prevention measures:<\/h2>\n

  \n
  • Cook food properly.<\/li>\n
  • Keep kitchen surfaces clean and disinfected, as well as utensils.<\/li>\n
  • Perform hand hygiene on an ongoing basis.<\/li>\n<\/ul>\n

    Take care of your mental health and try not to stress yourself, exercise three times a week for 20 to 30 minutes, and sleep eight hours, all this will help keep your immune system healthy.<\/p>\n

    At ABC Medical Center\u2019s Nutrition & Obesity Center<\/a>, we can provide you with specialized care. Contact us!<\/p>\n

    Fuentes:<\/strong>
    \nEnf. Maureen Mosti, Gerente del Centro de Nutrici\u00f3n & Obesidad ABC.
    \nAcademia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica. 2020.
    \nU.S. Food & Drug. 2020.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    [vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”8\/12″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][vc_single_image image=”56027″ img_size=”full”][vc_separator color=”custom” accent_color=”#00468b”][vc_column_text el_class=”titulo-blog-c19″] Nutrici\u00f3n: c\u00f3mo alimentarte para estar sano en casa [\/vc_column_text][vc_btn title=”Descargar art\u00edculo” shape=”square” align=”left” link=”url:https%3A%2F%2Fcentromedicoabc.com%2Fdownload%2F56288%2F|title:Descarga%20art%C3%ADculo||” el_class=”btn-action-outline-blue btn-action-lg”][\/vc_column_inner][vc_column_inner width=”4\/12″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][vc_single_image image=”56286″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”2\/6″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][\/vc_column_inner][vc_column_inner width=”4\/6″][vc_column_text el_class=”intro-blog-c19″]Cuidar nuestra alimentaci\u00f3n en […] […]<\/p>\n

    Read More… from COVID-19 Nutrition<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":55717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[946,947,959],"tags":[3343,3191],"class_list":["post-64750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","category-digital-magazine","category-nutrition","tag-alimentacion-saludable-en","tag-all-about-nutrition"],"acf":[],"yoast_head":"\n