{"id":64769,"date":"2020-03-27T00:00:00","date_gmt":"2020-03-27T06:00:00","guid":{"rendered":"https:\/\/centromedicoabc.com\/uncategorized\/aislamiento\/"},"modified":"2023-01-30T17:03:09","modified_gmt":"2023-01-30T23:03:09","slug":"isolation","status":"publish","type":"post","link":"https:\/\/centromedicoabc.com\/en\/revista-digital\/isolation\/","title":{"rendered":"Isolation"},"content":{"rendered":"

[vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-overflow-none display-inline-block position-initial”][vc_column][vc_row_inner gap=”35″ gradient_colors=”%5B%7B%7D%5D”][vc_column_inner][vc_column_text el_class=”contenido-blog-c19″]The isolation situation has psychological risk factors for the general population and for people who already have a mental health problem.<\/span> Therefore, it is important that you follow the psychologist recommendations:<\/span><\/p>\n

Isolation alone or accompanied<\/h2>\n

Being alone all day for several weeks can be difficult for your mental health, so we recommend using new technologies (video calls, apps, etc.)<\/span> to be in contact with other people.<\/span>\u00a0<\/span>Even seeing their faces is im<\/span>portant.<\/span> If you live with other people, you must have private spaces, because it can be difficult to spend 24 hours at home with the same people.<\/span> A good coexistence includes both affection and closeness, as well as respect for each person\u2019s privacy and time.<\/span><\/p>\n

Self-care: stay busy and follow routines<\/h2>\n

It is important to maintain an occupational balance that helps us organize our day-to-day activities with leisure, self-care, work, and domestic activities. We recommend that you look for activities that you love, that help you connect with what really matters; do the things you didn’t have time for before.<\/span><\/p>\n

Physical health and exercise<\/h2>\n

Staying at home all day without moving impacts mental health.<\/span> If you sit all day watching TV, the quality of your sleep will be affected.<\/span> Stretch, and if you have a chance, exercise.<\/span> Try to move and exercise for a while every day, it will help your mental health and you sleep.<\/span>[\/vc_column_text][vc_column_text el_class=”contenido-blog-c19″]<\/p>\n

Take care of your mental hygiene: avoid information overload<\/h2>\n

Given the avalanche of information to which you are subjected these days, both in the media and on the different social networks, the recommendation is that you take a moment a day to check the news, without being connected at all hours.<\/span> It is important to always seek reliable sources of information.<\/span><\/p>\n

Here we give you a list of suggestions to get through this period of isolation and occupy your time:<\/span><\/p>\n