[vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-overflow-none display-inline-block position-initial”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner][vc_column_text el_class=”simple-text-bg-gray”]Low temperatures, typical of the cold season, are the cause of different diseases in the body. Among the most frequent are the common cold and flu.
\nThe cold also has effects on our muscles and joints. During these seasons the muscles tense to maintain the body\u2019s heat and temperature, which causes pain in the joints.
\nRecommendations to prevent joint pain.<\/p>\n

\n
• Keep active. Practicing some sport or exercise favors joint movement and this will make them stronger.<\/li>\n
• Rest. The hours of sleep and rest are good for the bones.<\/li>\n
• Have a good posture.<\/li>\n
• Keeping your joints warm will prevent stiffness and swelling.<\/li>\n
• Have a good diet. Eating fruits and vegetables will provide us with vitamin C, with antioxidant properties which favor the creation of collagen, necessary to keep our joints in good condition.<\/li>\n<\/ul>\n

  Fuentes:<\/strong>
  \nhttps:\/\/www.vitonica.com\/wellness\/motivos-por-los-que-las-articulaciones-duelen-con-el-frio<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

  [vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”8\/12″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][common_title title=”\u00bfPor qu\u00e9 duelen las articulaciones en temporada de fr\u00edo?” position=”text-left” show_decor=”off” color=”white-heading”][\/vc_column_inner][vc_column_inner width=”4\/12″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-img-blog”][vc_column width=”1\/12″][\/vc_column][vc_column width=”10\/12″][vc_single_image image=”42139″ img_size=”full”][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-overflow-none display-inline-block position-initial”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner width=”5\/12″][\/vc_column_inner][vc_column_inner width=”7\/12″][vc_column_text el_class=”simple-text-bg-gray”]Las bajas temperaturas, t\u00edpicas de la temporada de fr\u00edo, son causantes […] […]<\/p>\n

  Read More… from Why do joints hurt in cold season?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":159506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[947,3001],"tags":[3011],"class_list":["post-64913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-magazine","category-orthopedics-and-traumatology","tag-vida-saludable"],"acf":[],"yoast_head":"\n