[vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-overflow-none display-inline-block position-initial”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner][vc_column_text el_class=”simple-text-bg-gray”]Men’s health refers to all issues related to the physical, mental, and emotional well-being and balance of men and includes the main causes of death and how to reduce them.<\/span><\/p>\n

The importance of maintaining good male health lies in identifying the risk factors for your health and beginning to take measures to reduce them and prevent possible illnesses and accidents.<\/span> The leading causes of death in men can be prevented by paying attention to certain health aspects.<\/span><\/p>\n

For this reason, we share with you some actions to take adequate control of your well-being as a man:<\/span><\/p>\n

Get regular check-ups<\/h2>\n

Even if you do not have symptoms or feel discomfort in your health, it is important to have regular check-ups to prevent and detect possible diseases and thus start early treatment.<\/span><\/p>\n

Reduce alcohol consumption.<\/h2>\n

Alcohol abuse increases the risk of injuries and traffic accidents, as well as liver damage, cancer, and heart disease in the long term.<\/span> Excess alcohol can also affect your mental health.<\/span> Stopping or consuming it moderately can improve your health.<\/span><\/p>\n

Quit smoking.<\/h2>\n

Among the consequences of smoking tobacco is the risk of developing cancer, lung and heart diseases, and strokes, as well as causing impotence in men.<\/span> Quitting smoking is one of the best decisions for good health.<\/span><\/p>\n

Take care of your diet.<\/h2>\n

Including fruits, vegetables, legumes, nuts, and cereals in your daily diet helps prevent diseases such as diabetes.<\/span> Limit your intake of salt, sugars, and saturated fats.<\/span><\/p>\n

Get active<\/h2>\n

Practice moderate physical activity for at least 2.5 hours a week.<\/span> Exercising helps maintain a healthy weight, reduces the risk of heart disease, stroke, diabetes, and cancer; it can also help fight depression.<\/span><\/p>\n

Fuente:<\/strong>
\nhttps:\/\/www.who.int\/es\/news-room\/feature-stories\/detail\/men%E2%80%99s-health-checklist<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner el_class=”sub-max” width=”8\/12″ css=”.vc_custom_1544481029934{margin-bottom: 30px !important;}”][common_title title=”\u00bfQu\u00e9 es la salud masculina y por qu\u00e9 es importante cuidarla?” position=”text-left” show_decor=”off” color=”white-heading”][\/vc_column_inner][vc_column_inner width=”4\/12″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-img-blog”][vc_column width=”1\/12″][\/vc_column][vc_column width=”10\/12″][vc_single_image image=”39413″ img_size=”full”][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” pix_padding_top=”pix-top-no-padding” pix_padding_bottom=”pix-bottom-no-padding” gradient_colors=”%5B%7B%7D%5D” el_class=”cont-overflow-none display-inline-block position-initial”][vc_column][vc_row_inner gradient_colors=”%5B%7B%7D%5D”][vc_column_inner width=”5\/12″][\/vc_column_inner][vc_column_inner width=”7\/12″][vc_column_text el_class=”simple-text-bg-gray”]La salud masculina se refiere a todos los temas […] […]<\/p>\n

Read More… from What is men\u2019s health and why is it important to take care of it?<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":159516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[947,3003],"tags":[2724,3345,3252,3291],"class_list":["post-64977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-magazine","category-healthy-life","tag-cuidado-en-casa","tag-cuidado-en-casa-en","tag-health-mens","tag-medicina-preventiva-en"],"acf":[],"yoast_head":"\n