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Overview<\/h2>\n

Giving your children a good diet is important for their development and school performance, here you will know the correct way to prepare their lunch box.<\/span><\/p>\n

The World Health Organization recommends that children eat a diet that helps them avoid malnutrition and prevent diseases such as diabetes, anemia, cancer, and cardiovascular problems.<\/span><\/p>\n

We invite you to discover the basic principles of a healthy lunch box.<\/span><\/p>\n

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• Balanced: <\/b>include foods from the healthy eating plate (fruits and vegetables, cereals, legumes, and animal source foods).<\/span><\/li>\n
• Adequate: <\/b>it should be prepared according to the child’s age and level of physical activity.<\/span><\/li>\n<\/ul>\n

  Preschool: <\/b>217<\/span> to 240 kilocalories<\/span><\/p>\n

  Elementary school: <\/b>between 275<\/span> and<\/span> 290<\/span> kilocalories<\/span><\/p>\n

  In both cases, it will be possible to increase 150 and 200 kilocalories if they practice sports such as swimming, karate, soccer, etc.<\/span><\/p>\n

  \n
  • Practical: <\/b>use airtight containers so that food is not damaged and can be easily transported.<\/span><\/li>\n
  • Varied: <\/b>ensure that the foods are of different colors and textures so that the combinations are attractive.<\/span><\/li>\n<\/ul>\n

    The foods mentioned below can be consumed in moderation since their abuse can cause health problems.<\/span><\/p>\n

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    • Sweets, they provide large amounts of sugars.<\/span><\/li>\n
    • Dressings, sauces, and spicy foods cause food to spoil when they are not refrigerated.<\/span><\/li>\n
    • Sausages contain a lot of salt and saturated fats.<\/span><\/li>\n
    • Soft drinks and artificial juices, as they contain dyes and sugars<\/span><\/li>\n
    • Fast foods are characterized by being made with high oil content.<\/span><\/li>\n<\/ul>\n

      Cooking tips for parents:<\/span><\/p>\n

      \n
      • Grill, boil or bake food.<\/span><\/li>\n
      • Do not reuse oil.<\/span><\/li>\n
      • Moderate salt and sugar consumption.<\/span><\/li>\n
      • Cut fruits and vegetables into small pieces.<\/span><\/li>\n<\/ul>\n

        Remember that in our Nutrition & Obesity Center<\/a> we offer you the best personalized attention and advice to help you lead a healthier lifestyle.<\/span><\/p>\n

        Fuentes:<\/strong>
        \nhttps:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/healthy-diet<\/a>
        \nhttps:\/\/www.sep.gob.mx\/work\/models\/sep1\/Resource\/635\/3\/images\/Manual_familia.pdf<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Dar una buena alimentaci\u00f3n a tus hijos es importante para su desarrollo y desempe\u00f1o escolar, aqu\u00ed conocer\u00e1s la forma correcta de preparar su lonchera. […]<\/p>\n

        Read More… from How to make a healthy lunch for your children?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":153049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[947,959,3002],"tags":[3191],"class_list":["post-66781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-magazine","category-nutrition","category-pediatrics","tag-all-about-nutrition"],"acf":[],"yoast_head":"\n