[vc_row][vc_column][vc_column_text]<\/p>\n

What is a ketogenic diet?<\/h2>\n

A keto diet refers to a ketogenic diet that is high in fat, adequate in protein, and low in carbohydrates.<\/span> The goal is to get more calories from protein and fat than carbohydrates.<\/span>\u00a0<\/span><\/p>\n

How does it work?<\/h2>\n

The body, in the absence of sufficient carbohydrates for fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of liver fat.<\/span><\/p>\n

Benefits:<\/h2>\n

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• Helps in weight loss.<\/span><\/li>\n<\/ul>\n

  It takes more work to convert fat to energy than it does to convert carbohydrates to energy.<\/span> Because of this, a ketogenic diet can help speed up weight loss.<\/span> And because the diet is high in protein, it doesn’t leave you hungry like other diets.<\/span><\/p>\n

  \n
  • Reduces acne.<\/span><\/li>\n<\/ul>\n

    There are several different causes for acne, and one may be related to diet and blood sugar.<\/span> Eating a diet high in processed and refined carbohydrates can upset your gut bacteria and cause more dramatic blood sugar fluctuations, both of which can influence skin health.<\/span>\u00a0<\/span><\/p>\n

    \n
    • May help reduce cancer risk.<\/span><\/li>\n<\/ul>\n

      The ketogenic diet has received a lot of research on how it can help prevent or even treat certain types of cancer.<\/span> One study found that this may be a suitable adjunctive treatment to chemotherapy and radiation in people with cancer.<\/span> This is because it would cause more oxidative stress in cancer cells than in normal cells.<\/span><\/p>\n

      \n
      • Improves heart health.<\/span><\/li>\n<\/ul>\n

        When the ketogenic diet is followed in a healthy way (which considers avocados to be a healthy fat instead of pork rinds), there is some evidence that the diet can improve heart health by lowering cholesterol.<\/span> One study found that HDL (“good”) cholesterol levels increased significantly in those following the keto diet.<\/span> LDL (“bad”) cholesterol dropped significantly.<\/span><\/p>\n

        \n
        • Potentially reduces seizures.<\/span><\/li>\n<\/ul>\n

          The combination of fat, protein, and carbohydrates is thought to alter the way the body uses energy, resulting in ketosis.<\/span> Ketosis is an elevated level of ketones in the blood.<\/span><\/p>\n

          Ketosis can lead to a reduction in seizures in people with epilepsy.<\/span> Specialists don’t yet know how effective this is, although it appears to be most effective in children who have focal seizures.<\/span><\/p>\n

          At the Nutrition and Obesity Center<\/a> of the ABC Medical Center we can give you specialized care. Contact us!<\/p>\n

          Fuentes:<\/strong>
          \nMedical News Today.<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

          Una dieta ceto se refiere a una dieta cetog\u00e9nica, que es una dieta alta en grasas, adecuada en prote\u00ednas y baja en carbohidratos. El objetivo es obtener m\u00e1s calor\u00edas de las prote\u00ednas y grasas que de los carbohidratos. […]<\/p>\n

          Read More… from How does the ketogenic diet work?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":208932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[947,959],"tags":[3191],"class_list":["post-67164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-magazine","category-nutrition","tag-all-about-nutrition"],"acf":[],"yoast_head":"\n