Having a normal BMI score (less than 25 kg/m 2) means that your body weight based on mass and height is what the Center for Disease Control (CDC) considers advisable. In this category, you may not experience any weight-related health conditions, such as diabetes or hypertension, but it is important to maintain your weight and monitor your BMI constantly. As we age, our bodies change and our metabolisms slow down; therefore, you may gain weight in the future and this could affect your health.

Having a BMI of 25 – 29.9 kg/m2 puts you in the overweight category. In this category, you may notice physical changes to your body, such as clothes that feel tighter or even tired after a day at work. Weight-related health conditions, such as diabetes, could also be a threat at this point. It is important that you contact a health professional and find the best weight loss plan.

Having a BMI 30 – 34.9 kg/m2 30 or more puts you in this category. Obesity increases the risk of developing related conditions, such as type 2 diabetes, hypertension, sleep apnea, etc.

Being affected by obesity, you are putting your health at risk. It is very important that you consult a health professional and discuss your weight. A long-term weight loss program, including behavior changes, may be necessary to return to a healthy weight.

Severe obesity means having a BMI greater than 40Kg/m2. This condition puts you at a very high risk for obesity-related conditions, such as type 2 diabetes, hypertension, sleep apnea, some cancers, strokes, heart disease, and more. Consult a healthcare professional as soon as possible to decide which weight loss method will best suit your lifestyle and needs.

If your Body Mass Index is equal to or greater than 40, you are in a degree of Morbid Obesity. Losing weight immediately is a fundamental requirement since your life is at risk.