It refers to a set of organic abnormalities that appear simultaneously and that increase blood sugar level, blood pressure, cholesterol, and triglycerides; factors that can trigger various serious illnesses.
It is a condition associated mainly with genetics, sedentary lifestyle, overweight, and obesity, as well as with insulin resistance, which is the hormone produced by the pancreas so that glucose enters the cells and the body consumes it as energy.
Metabolic syndrome, also known as Reaven’s syndrome or insulin resistance, is more common in adults, especially when overweight or obese. Therefore, it is important to regularly check blood sugar levels, cholesterol, triglycerides, and measure blood pressure.
There are several factors that can contribute to the onset of metabolic syndrome, including:
- The older you are, the higher the risk of suffering from it.
- Sleep apnea.
- Diabetes.
- Family history.
- Fatty liver.
- Polycystic ovary syndrome.
- Overweight or obesity, mainly in the abdominal area.
With a healthy diet, exercise program, weight loss, and smoke-free living, it is possible to prevent and control the diseases that cause metabolic syndrome.