- Create a life routine with schedules for different activities during your day.
- Set meals times to regulate physical hunger and food intake.
- If you feel stressed, incorporate physical activity as many times as necessary during your day.
- Plan and organize what you are going to eat during the day.
- “You can’t eat what isn’t there”, shop for healthy food.
- Do leisure activities that you enjoy.
- Have a diary where you write your feelings and what this quarantine represents for you.
- Identify your emotions and use healthy strategies for managing them.
- Find moments of peace, you can select a place and go to it when you need it.
- Organize your house, this will help you feel in control.
- Avoid snacking on high-calorie foods due to your emotional state.
- Do household and/or recreational activities with your family.
- Avoid consuming alcoholic or stimulating drinks, they could cause greater anxiety.
At ABC Medical Center’s Department of Internal Medicine, we can provide you with specialized care. Contact us!