People over the age of 60, also known as older adults, are valuable members of society who participate in family activities, volunteer work, and the labor force. Although most enjoy good physical or mental health, it is normal for these abilities to decline—either gradually or suddenly, depending on the individual—as the years go by.
Biologically speaking, aging occurs due to the accumulation of damage over time at the molecular and cellular levels. This results in a gradual decline in physical and mental capacities, an increased risk of disease, and, eventually, death. These changes are linked to a person’s age and life situations.
Factors that can influence health changes in older adults include genetics, physical and social environment, sex, ethnicity, and socioeconomic status. It is also important to remember that experiences during childhood, or even during embryonic development, can have long-term effects.
To prevent the onset of manageable diseases and other health issues, adopting the following lifestyle habits is recommended:
- Prevent falls: Falls are one of the leading causes of physical decline and loss of independence. To prevent them, it is recommended to remove area rugs, ensure good lighting, install support handrails where necessary, and avoid slippery surfaces.
- Emotional health: Although emotional health depends on environmental, biological, and interpersonal conditions, living with a positive outlook and seeking help when needed is highly recommended.
- Self-care: The personal choices and actions taken to maintain one’s own health are vital for achieving and sustaining overall well-being.
- Proper medication management: Taking medications on time and as prescribed—whether for chronic conditions or temporary treatments—helps preserve health over the long term.
- Healthy diet: Aim to eliminate foods with little or no nutritional value in favor of a healthier, more balanced diet.
At the Preventive Medicine Department of Centro Médico ABC, we provide specialized medical care. Contact us today!
Fuentes:
https://www.who.int/es/news-room/fact-sheets/detail/ageing-and-health
https://www.who.int/es/news-room/fact-sheets/detail/la-salud-mental-y-los-adultos-mayores
