People with diabetes or obesity who spend extended periods at home—whether due to the pandemic, their health conditions, or work—must properly manage their blood glucose levels.
There are key measures to keep in mind to effectively control blood glucose, blood pressure, and cholesterol.
Control Your Diabetes
It is essential to learn the fundamentals of diabetes and obesity management with the support of physicians and nutritionists.
Do Not Smoke
If you smoke, quitting will help reduce the complications associated with tobacco use, such as decreased blood flow, an increased risk of cardiovascular and cerebrovascular diseases (such as stroke), and damage to the eyes, nerves, or kidneys, among others.
Healthy Diet
A healthy diet helps manage obesity, diabetes, high cholesterol levels, and high blood pressure. It is recommended to follow your doctor’s guidance to achieve the best results and, if deemed appropriate, take prescribed medications.
Schedule Regular Medical Exams
Remember that keeping up with annual medical checkups, as well as routine diabetes and nutritional consultations, is essential for maintaining good health.
Exercise Daily
Depending on the goals established with your doctor, this can range from walking just 30 minutes a day to following a more specific plan designed to lose weight or build muscle mass.
Self-Monitoring
Regularly monitor your blood glucose levels and administer the necessary amount of insulin as required.
At the Nutrition & Obesity Center of Centro Médico ABC, we provide specialized care. Contact us today!
Fuentes:
https://www.mayoclinic.org/es/diseases-conditions/diabetes/in-depth/diabetes-management/art-20045803
