During hot weather, it is essential to take extra precautions against health conditions that can arise from neglecting our bodies.
Summer brings an increased risk of dehydration due to sun exposure, heat exhaustion, exercise-associated heat illness, heatstroke, and skin burns.
Gastrointestinal illnesses also rise during this season, as high temperatures cause food and drinks to spoil more quickly. Be sure to eat fresh, thoroughly cooked food—especially seafood, which should never be consumed raw.
Additionally, continuous exposure to UV rays can damage the skin, leading to deep wrinkles, sunspots, and even skin cancer.
We recommend avoiding direct, prolonged sun exposure. Protect yourself by using sunscreen, wearing hats, caps, or using umbrellas, dressing in loose-fitting clothing, and, most importantly, staying well-hydrated. Remember to avoid sun exposure between 10:00 a.m. and 4:00 p.m., when solar radiation is at its peak.
If you encounter someone with hot, red skin, a lack of sweating, a rapid and strong pulse, difficulty breathing, dilated pupils, fever, dizziness, or loss of consciousness, they require immediate medical attention.
Children under the age of five are particularly vulnerable to dehydration; at the first sign of symptoms, they should be taken to a medical facility for treatment.
As a basic hygiene practice, remember to wash your hands after using the bathroom and before preparing food.
Always consult your doctor if you experience any symptoms related to prolonged sun exposure.
Fuentes:
Con información de la Secretaría de Salud.
