The term “jarra del buen beber” refers to an educational tool designed to guide the population toward healthier beverage choices, promoting proper hydration habits.
What is the “jarra del buen beber”
The “jarra del buen beber” is a visual representation that classifies beverages into different levels according to their nutritional contribution and health impact, similar to the food pyramid but focused exclusively on liquids.
It is divided into six levels, ranking beverages from the most recommended down to those that should be consumed in moderation or even avoided:
- Plain water: the primary and most recommended beverage, forming the base of the pitcher because it provides no calories, prevents dehydration, and is essential for body functions.
- Low-fat or skim milk and unsweetened soy drinks: provide calcium and other essential nutrients, but should be consumed in moderation due to their calorie content.
- Unsweetened coffee and tea: in moderate amounts, they offer antioxidants and metabolic benefits, though caution is needed due to caffeine content.
- Non-caloric drinks with artificial sweeteners: not recommended as a regular beverage because of possible long-term side effects linked to sweetener consumption.
- Fruit juices, whole milk, and alcoholic beverages: should be limited due to high calorie and sugar content.
- High-sugar, low-nutrient beverages: the least recommended, as they contribute to overweight and other metabolic diseases.
The “jarra del buen beber” for children
It is also important to note that there is a version of the “jarra del buen beber” for children, since adequate hydration is crucial for their growth and development.
Key recommendations for children include:
- Water should be the main source of hydration, with the amount depending on age and activity level.
- Although natural fruit juices provide vitamins, consumption should be limited to a small glass per day due to their high fructose content.
- During childhood, sugary drinks should be minimized to prevent early obesity or dental cavities.
- Unsweetened teas and infusions may be consumed occasionally but should never replace plain water or become the main beverage.
What is the “jarra del buen beber” for
The purpose of the “jarra del buen beber” is to educate and raise awareness about adequate and healthy hydration.
Its main function is to promote healthy hydration by helping people identify the most beneficial beverages for the body, emphasizing the importance of plain water as the primary source of hydration.
It also helps prevent diseases related to excessive sugary drink consumption, such as obesity, type 2 diabetes, dental cavities, and kidney problems.
By focusing on healthy and affordable beverages such as water, the pitcher encourages sustainable and accessible practices, reducing reliance on ultra-processed products.
It is an effective educational tool to raise awareness from an early age about the benefits of proper hydration.
At the ABC Medical Center’s Nutrition and Obesity Center, we can provide you with specialized care. Contact us!
