Exercise is a highly effective intervention to help you complete your cancer treatment; it has been shown to boost empowerment, improve your outlook, and increase your energy levels throughout the day.
The World Health Organization (WHO), along with American cancer associations, points out that exercising during cancer treatment is safe, provided it has been cleared by your oncologist.
Dr. Marta Brito de León, a physical medicine and rehabilitation specialist at Centro Médico ABC, notes that whether you have cancer or simply want to become physically active, you should structure your exercise routine into three phases:
- Phase 1: Warm-up. Prepares the body for conditioning and should last an average of 10 minutes.
- Phase 2: Conditioning or Strength Training. Lasts approximately 40 minutes, with a recommendation to complete 150 minutes of training per week.
- Phase 3: Cool-down. Helps the body relax after the conditioning stage, lasting approximately 10 minutes as well.
The Importance of Structured Exercise
Altogether, the warm-up, conditioning, and cool-down should total 60 minutes. This structured session promotes the release of positive brain hormones that help improve pain perception, notes Dr. Brito.
Another key benefit of incorporating exercise into your daily routine involves weight management. Because patients who are overweight or obese face a higher risk of cancer recurrence, exercise serves as an additional strategy to maintain a healthy weight and lower the likelihood of relapse, explains Dr. Brito.
At the Cancer Center at Centro Médico ABC, we can answer all your questions about starting an exercise routine during cancer treatment. Keep in mind that you should never begin without prior approval from your oncologist, as they know your medical history best and can identify any potential physical limitations.
At the Physical Therapy and Rehabilitation Department at Centro Médico ABC, we provide specialized care. Contact us today!
